Imwe yemhando dzakanakisisa marinades yaunogona kutenga ndiyo yekugadzira Italy. Kusanganiswa kwemafuta nevhiniga pamwe nemishonga yemiti uye zvinonhuwira zvinoita kuti ive flavorful uye ine simba. Ichi ndicho chimwe chezvitsva zvakanakisisa zvekudya zvinoshambadza, kunyanya kudyiswa kwemafuro.
Zvamunoda
- 4 kubvisa steaks (kana kuti steak yekusarudza)
- 1 bhodhoro rakanaka rekugadzirira kuItaly
- 1/2 teaspoon / 2.5 mL munyu
- 1/2 teaspoon / 2.5 mL
- lemon pepper seasoning
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
1. Isa nzvimbo dzepurasitiki mupurasitiki. Dururirai kuItaly kupfeka pamusoro pemakwenzi kuitira kuve nechokwadi kuti nyama yakavharwa zvakanaka. Bvisa mweya kubva mubhagi uye chisimbiso. Isa mufiriji kwemaawa 4-12. Bvisa bhandi rine steaks mushure maminitsi makumi matatu musati maita grilling. Regai vamire pane firiji yekanguva munguva ino.
2.Preheat grill for medium-high heat.
3. Bvisa steaks kubva muhomwe uye urasa marinade. Mwaka unoita steaks nemunyu, pepper pemon, uye pepper yakasviba.
Isa pane grill uye gadzira maminitsi matanhatu nemasere pamativi zvichienderana nehupamhi uye unoda kupa.
4. Kana ve steaks vasvika pakunakira, bvisai kupisa uye regai nyama dzizorore kwemaminitsi mashanu kusvika ku7 vasati vashumira. Zvinoshumira steaks zvakakwana, kana kumira uye kushumira pamusoro pepasta kana mushando wemizambiringa. Idya iyi inoshandawo zvakanaka nemapatata yakasvibira kana miriwo yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 326 |
| Total Fat | 28 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 10 mg |
| Sodium | 1,755 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |