Maeeks ndiwo anowanikwa mumunda wegore rose, iwe uchaawana muzvikwereti zvakawanda zveBritish neIrish . Wedzera mu mix inopfungidzirwa haddock iyo yakafanana yakakurumbira mune mapoka mazhinji, uye iwe une repertoire inowedzera.
Ndakatanga kuona shanduro yeidyo iyi yeLeeks uye Smoked Haddock muCornwall pane mukurumbira weSt. Kew Inn pedyo neBodmin. Yakashandiswa sechinguva chemazuva chokutanga kudya.
Kuchengeta ndiro iyo inoshandura iyo kuva chikafu chinonaka chekudya, uye nekayi ino, kana inotonhora inogona kudurwa muzvidimbu uye inokunda masikati kana picnic box. Shandisai ndiro kubva apo maekisi nemuchero wekisi zvinogadzirwa.
Nokuda kwemweya, kudya kwechipiri kunopfurikidza nekubika kubika muchoto chechimwe chikafu chakakosha nechingwa chakasvibirira uye chitsva, chemahodhi.
Zvamunoda
- 250 ml (1 mukombe) mukaka
- 6 nharo peppercorns
- 1 bay leaf
- 220g (8 oz) inopfungaira haddock, yakatsvaira
- Zviduku zvinokonzera michina
- 55g (2 g) bhotela
- 450g (1 lb`0 maekisi, akacheneswa uye akachekwa kusvika 2cm mitsara
- 2 tbsp (chinangwa chese chinangwa)
- 50ml (1/4 kapu) single cream
- 55g breadcrumbs
- Gungwa munyu uye mutsvuku
Nzira Yokuita Izvo
- Isai mukaka, peppercorns, bay leaf, haddock uye nutmeg muchikwata chikuru. Uyai nekunyorera zvinyoronyoro uye kuvhara hove kwemaminitsi mashanu.
- Bvisa kubva pakupisa, uye nyatsobvisa hove kubva mumukaka nemucheka. Dzvinya mukaka ugare kune rumwe rutivi.
- Muchengeterwe guru guru rinopisa, pamusoro pepakati mukati mekupisa kunyausa bhotela kusvikira ichiputika asi kwete kupiswa.
- Wedzera mahwendefa akacheka, akavhara nechisimbiso chakasimba-nekubika kwemaminitsi gumi, achizunza pan pane dzimwe nguva. Maeeks anogadzirwa kana aine wilted uye anonyorera.
- Bvisa chifukidzo, uwedzere furasi uye simbisa. Ika hovha kwemaminitsi maviri achikurudzira nguva dzose, zvino wedzera mukaka wakachengetwa wozodzokorora.
- Pfekai musanganiswa weeek pamusoro pevhiri rinopisa kwemamwe maminitsi mashanu. Kana musanganiswa uchinge wanyanyisa, wedzera mukaka muduku zvakare.
- Itai kuti moto udzike, wedzera haddock uye kubika zvinyoro zvishoma kusvikira iyo haddock ichidziyidzika-kusvika 10 mins. Pano, iwe unogona kushumira maekisi pamusoro pewaini yakashata yakagadzirwa newa haddock. Nyaya nemunyu muduku uye pepper.
- Second Dish:
- Girai mafuta mashoma, mairi ovenproof baking dish anenge 15 cm x 15 cm. Isa hafu yeeeks mundiro uye wakapararira zvakafanana. Ita fodya haddock pamusoro uye upedze nemamwe masheji eeeks.
- Dururirai kirimu pamusoro pehove uye maekisi musanganiswa uchiteverwa ne breadcrumbs. Dot nebhokisi uye kubika muvheni yepakutanga kwemaminitsi gumi nemashanu kusvika kumusoro isimbi tsvuku.
- Shumira nemakungu akaoma echingwa chakashambiswa nesadhi yakasara
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1764 |
| Total Fat | 138 g |
| Saturated Fat | 89 g |
| Unsaturated Fat | 34 g |
| Cholesterol | 268 mg |
| Sodium | 1,399 mg |
| Carbohydrates | 119 g |
| Dietary Fiber | 14 g |
| Protein | 24 g |