Nzira Yokuenzanisa Nhamba Yehuku Yehuyo Unoda Yevanhu Vose
Zviri nyore kubika nyama yakawanda kana kuti maduku, kunyanya kana uri kudya vaenzi uye iwe hauzivi kudya kwavo. Iwe unogonawo kuva nehutano kuverenga zviyero kana uri kubika kune vakawanda-kana kuti vashoma-vanhu kudarika. Mhando mizhinji yemiriwo uye nedivi redivi inogona kuitawo kusiyana mune mapuroteni akawanda amunoshumira.
Maererano neAmerican Heart Association, kukura kwe nyama kana nkhuku kune maawa 3 kusvika ku4, kana pamusoro pehukuru hwekombiyuta mouse kana mapeji emakadhi.
Vamwe vanhu vane nzara-vanodya nyama kupfuura vamwe, naizvozvo kana iwe usingazivi, unofanira kukanganisa kune rumwe rutivi. Uyewo, funga kana iwe usingadi zvakasara zve sandwiches, snacking, kana zvinotevera.
Kana iwe uchiri kudya vana, tendera chikamu chimwechete chekubika chakachengetwa vana vane makore 1 kusvika ku6, uye anenge 2 kusvika ku3 ounces yevana vane makore manomwe kusvika kune gumi. Mhuri yevana vana, ronga pamusoro pe 1 pound yehuku (pasina pfupa kana ganda).
Kutevera kune zvimwe zvikamu zvezvidimbu zvekuku, asi ramba uchiyeuka kuti ukuru hwekudya kwehuku hunosiyana siyana. Semuenzaniso, mamwe mazamu asina mazai emakumbo anokwana anokwanisa kuenzana nemafuta 12! Kana iwe usingakwanisi kuwana mazamu maduku-4 kusvika ku5 ounces-iwe unogona kunge uchinge uchinge uine hukuru hwakakoshesa kuti uite zvidimbu zviviri zvemashizha. Kana kuti gurai mazamu makuru ekoko muzvikamu zviduku. Mafupa ehuku akaomeswa, akadai sehuku chiyo cordon bleu , anonyatsogadzirwa ne-6-ounce chifu chemafu.
Yakagadzirwa Boneless Chicken
Kune mumwe munhu mukuru, tarisa kuva ne 4 kusvika ku5 ounces yehuku yakabikwa. Mafuta gumi asina kuvharwa mazamu asina kuvharwa achabereka zvinokwana 6 1/2 ounces akabikwa, asi maawa gumi easina kushaiwa asina mazai mazaya achabereka maoriki mashanu akabikwa.
Split Chicken Breasts
Chikwata chechina chinoparadzaniswa mazamu (pamwe nefupa uye ganda) rinorema anenge 2 1/2 kusvika ku3 pounds uye mumwe nomumwe anobereka maawa matanhatu kusvika ku8.
Chicken Mashizha
Chidya mahudyu pamapfupa anogona kusiyanisa zvishoma nezvishoma. Muvhareji wepakutanga wechina hukudya huya huchayera anenge 1 1/2 pounds. Chimwe chidya chekuku chichabereka mafuta mana (pasina ganda kana pfupa), kuitira kuti vanhu vakawanda vadye nyama, verengai mahudyu maviri pamunhu. Kune vana uye chiedza chinodya, chidya chepamusoro pamunhu chinofanira kukwana.
Chicken Drumsticks
Muvhareji inorema anenge maawa mana, ane ma2 ounces ane nyama (isina ganda kana bone). Ronga pamusoro pemidziyo miviri pamunhu mumwe kana kupfuura kune vakura vanodya. Rimwe doroti rinofanira kunge rakakwana kune vana pasi pemakore matanhatu.
Whole Chicken Legs
Iyo yose yemakumbo yenji inonyanya kudhakwa uye chidya. Chimwe chega gumbo rehuku rinobereka zvinenge 4 kusvika ku5 ounces zvenyama (pasina ganda). Zvose zvina hukwana makumbo dzinofanirwa kuva dzakakwana kudarika mhuri yakawanda yevana.
Mapapiro ehuku
Kana mapapiro ekhuku ndiwo muchengeti mukuru kana chidimbu chikuru, unofanirwa kuronga pamusoro pemapapiro mana kusvika ku6 (mapfumbamwe kusvika ku12) kumunhu mumwe nomumwe. 6 mapapiro ese, pachiyero, akayera anenge 1 kusvika 1 1/4 pounds. Kana uri kushandisa zvakawanda zvinofadza pamwe chete nemapapiro, mapapiro maviri kusvika ku3 ese anofanira kunge akakwana kumunhu mumwe nomumwe.
Yese Chicken kana Cornish Hens
Zvose 3 kusvika ku 4-pound chicken zvichadya vanhu 4 kusvika ku6, zvichienderana nemakore uye chido.
Kune Cornish game hens, iyo iduku zvikuru dzehoku, dzive pane imwe duku (1.25 pounds) game hen pamunhu kana hafu yepamusoro (2-pound) game hen.
Safe Cooking
Kune zvinhu zvakawanda zvinogona kukanganisa nyuchi yekucheka nguva, kubva kune imwe yehuni yakarurama uye tende rinoputika kune ruvara rwekapu inodyiwa yaunoshandisa. Ichi chinyorwa chinopa mazano ekubika kwehuturuki kana turkey pamwe chete nedzimwe nheyo dzekuchengetedza kwekugadzirisa uye kudya kwekudya.
Chikafu chinenge chidiki uye chinotora nguva shoma yekucheka, asi mitemo yekushisa yakafanana. Iyi nguva yenguva uye mutungamiri wekushisa zvinosanganisira mazano ekuchengetedza uye nguva dzehutano hwakasiyana hwehuchi.
Iyi chando yechando inosanganisira kupisa kwakachengeteka kwekupisa nyama, huku, kuisa, mazai, uye zvakasara. Inopawo mazano anokosha ekuchengetedza zvokudya zvinopisa uye zvinotonhora zvekudya.