Sopu inosungirirwa uye mashizha ari epry essentials, uye zviri nyore kuita nekuchengetedza pamba. Iwe uchachengetedza mari kuburikidza nekuzviita iwe pachako uye uchatonga pane zvinopinda mazviri.
Zvimwe zvinoshandiswa kune chero rudzi rwemhando yezvigadzirwa ndeyewaini, eonisi, uye karoti. Zvimwe zvinosanganisa zvinogona kusanganisira nyama, nyuchi, kana mapfupa ehove uye aromatics zvakadai sebhizha, thyme, clove (shandisa izvi zvishoma!) Uye peppercorns madema.
Kunyangwe iwe unogona kutanga nhumbi yako nemichero yose uye nyama itsva, huku, kana hove, nenzira yakanyanya kunaka kune chimwe chinhu-pasina. Kune miti yakawanda yemiriwo nemiriwo yakasvibira yaunogona kunge wakanga uri composting kana kukanda kunze izvo zvinogadzira zvakakosha zvimedu. Iwe unogona kutora mhando kubva kumakona emakona .
Mafupa akasara kubva kuhoku yekubika, nyama uye hove dzakakwana kuti dzigadziridzwe muchigadzirwa. Izvi ndizvo chaizvoizvo zvinoitika kuMutambo wangu wekutenda Turkey pashure pezuva rose-mushure mekutya sandwiches.
Nenzira, shamba rinofanira kusanganisira mapfupa, saka hapana chinhu chakadai semidziyo yemiriwo. Asi zvinowanzoshandiswa kushandiswa shoko iri rekushandisa zvakasiyana-siyana kune zvose zvirimwa zvinodhaka uye bone-based recipes.
Vakawanda vabiki vanogadzira stockpile (pun inenge yakarongwa) mapfupa aya uye zvinyuchi mufiriji kusvikira ndawana zvakakwana kuti ndigadzire. Mapfupa anoenda muzvikwama zvakasununguka zvinokonzerwa nekoko, hove, nezvimwewo. Mishonga nemishonga inopinda muhomwe yavo kuti iwedzerwe kumapfupa sezvinodiwa kana kushandiswa ivo pachavo kuita mishonga yemiti.
Vegetable uye Herb Scraps for Stock
- Celery leaves
- Karoti anosiya uye anopera
- Parsley inowanikwa
- Izvo zvidimbu zvemaekisi
- Onion inopera uye hombodo
- Tomato inoguma (kuwedzera nyuchi dzinotapira zvinoshandiswa zvinoshandura zvakajeka ruvara rwezviyo.) Ivai nechokwadi chokuti munoisa mazita ematokisi anowanzobatanidza, uye oashandise chete mumapapiro apo kunamato-based based flavor inogamuchirwa)
- Thyme uye oregano zvinosara mushure mekunge mavhara mashizha (dzisa miriwo yakasimba yakadai sedhemary, sage, uye cilantro, iyo inogona kukunda kunhuvira kwezvimwe zvinoshandiswa)
Iva nechokwadi kuti zvese zvinoputika zvakachena vasati vazviisa mufiriji.
Bone-Based Stocks
Mabhesi ekugadzira mashizha anogona kusara kubva pakudya, kana kuti matsva (kana, somuenzaniso, wachangopedza huku wose uye une musana uye mamwe mapfupa asara).
Paunenge uita mapofu-akachengeterwa mashizha, wedzera kuputika kwevhiniga kumvura. Iwe haugoni kuravira vhiniga mumugumo wokupedzisira. Inobatsira kusunungura calcium kubva kumapfupa anoguma mune imwe nheyo yakawanda.
Kuita Stock - Stovetop Method
Isa miriwo, miriwo, uye mapfupa (kana achishandisa) muhari huru. Hazvisiko kuti uzvidzivirire kutanga kana dzaive dzakanyanyisa. Wedzera maruva akadai sehizha rebavha , 5 kana 6 nema-peppercorns, uye 1 kana 2 mavhavha ose. Bhivha nemvura.
Uyai kune simmer. Musarega mapfupa akaisa tumota kana kuti achava maruva. Deredza kupisa kuitira kuti pave nemavhubu mashomanana anoonekwa pamusoro penzvimbo iyo ichibika.
Pheka, usina kufuka, kubvarura nemvura inopisa kana zvichidikanwa. Tsipa mishonga inofanirwa kubika kwemaawa matanhatu - 8. Miti yemichero nehove dzinoda chete kubika kwemaawa 1 kusvika ku2.
Dzvinyirira kuburikidza nemhando yakanaka yemesh strainer. Bhora pamusoro pemafupa ane pepa rakachena kana jira rekutorera kubvisa mafuta akawanda, kana kuti firiji uye kubvisa uwandu hwemafuta huchaputika pamusoro pemvura yakatsva.
Kugadzira Stock - Slow-cooker Method
Ita miriwo, miriwo, aromatics, uye mapfupa (kana achishandisa) mucheki anononoka . Bhivha nemvura. Cook, yakavharwa, yakakwirira kwe2 1/2 awa. Shandura kugadzika kusvika pasi uye kubika, kuchiri kuvharwa, 1 - 2 maawa akawanda kwenguva yemiti yemichero nehove, 6 - 8 maawa yepafu-based stocks. Kushungurudzika uye kudyora-mafuta sekuto stovetop mashizha.
Nhandare inogona kufiratirwa kwevhiki imwe chete. Kwekuchengetedza kwenguva yakareba, kufungira kana kuti inogona kuwanikwa yako.
Freezing Stock
Itai kuti nzvimbo yacho inotonhora zvishoma (kwete kupfuura 1/2 hora) isati yatumirwa kumafiriji.
Nzira yakanaka yekuchengetedza nzvimbo ndeyokudurura mbeu yako mupurasitiki yefriji yepurasitiki uye uise izvi zvakadzika mufiriji.
Kana iwe uchida kudzivisa purasitiki, edza izvi zvisikwa zvepurasitiki zvisina chekuchengetedza zvokudya.
Kana ukashandisa zvakasununguka zvinokonzera friji, iva nechokwadi chokuti uchisiya 1 inch of headpace sezvo sengo ichawedzera sezvainopisa.
Nhandare icharamba iri mufiriji kwemwedzi mina. Vanenge vakachengeteka kudya shure kweizvozvo asi vangava ne "off" kuravira.
Canning Stock
Nekuchengetedza kwekugara kwenguva yakareba mumutambo wekamuri, iwe unoda kumanikidzira kunogona kuswa soro yako. Zvinokosha: zvose zvinomera uye mapfupa ematokari zvinofanira kunge zvinokonzerwa nemagetsi . Iwe haugoni kuchengetedza sop inokwana mumvura yakatsvaira .
Kushushikana kunogona kuvhara zvirongo zvemucheka zvinokwana 10 lbs. kudzvinyirira kwemaminitsi makumi maviri. Ruramisa zvinetso kana iwe uchigara panzvimbo yakakwirira .