Ichi chikafu chinokonzera mupunga weSpain igadziriro yakakwana kumubvunzo wekare-kare, "Chii chokudya?" Nyuchi yakasvibiswa yakabatanidzwa pamwe nematata, pepper yakasikwa uye anyezi, uye classic chili seasonings. Idya inofadza mhuri inofamba zvakanaka nesadhi kana coleslaw uye cornbread kana mabhisiki.
Kuti uve mupfudze mupunga wekuSpanish, uwedzere pepper cayenne kana kuwedzera imwe kana maviri minced jalapeno peppers.
Zvamunoda
- 2 mapaundi akaoma pasi mombe
- 1 cup cupcake onion
- 2 green bell pepper (chopped)
- 1 (28 oz) inogona tomato
- 1 (8 oz) inogona tomato muto
- 1-2 maspuniki pikisi yemupfu (kana kuti inonaka)
- 1 1/2 mashupuni munyu
- 2 maspuniki Worcestershire sauce
- 1 mukombe rice (uncooked)
- 1 cup cup
Nzira Yokuita Izvo
- Pisa mafuta muhombe yakakura pamusoro pehupamhi hwehuni. Gumbusa nyuchi mumukoko uye ubike kwemaminitsi mashanu, uchikurudzira nguva dzose. Wedzerai onion yakakoswa uye bhero tsvuku uye rambai muchibika kwemaminetsi mashomanana kwenguva yakareba, kana kusvikira nyama yenyuchi isisipo.
- Bvisa pasi rakasvibiswa nenyuchi, eonisi, uye bell pepper uye uende kune avo vanononoka kubika.
- Wedzera tomate, tomato sauce, chipuka chekupi, munyu, Worcestershire sauce, mupunga, uye mvura kunosanganiswa kwechingwa. Ita kuti unganane.
- Dhavhara muhari uye ubike paIMBA kwemaawa matanhatu kusvika ku8, kana kuti HIGH kwema 3 kusvika ku3 maawa maviri, kana kuti kusvikira mupunga wanyorova. Kana mukate wako uchibika nokukurumidza, tarisa rizi nokuda kwekuzvipira pashure pemaminetsi mashanu pazasi kana maawa maviri kumusoro.
- Kushumira mupunga weSpanish ne cornbread kana chigamba cheFrench nechikafu chakakandwa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 391 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 101 mg |
| Sodium | 618 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 36 g |