"Setas" kana mushwa anozivikanwa zvikuru muSpain. Vanhu vazhinji vanofambisa kana kufamba kumaruwa kuzotora. Iyi tapa inokurumidza uye iri nyore kugadzirira. Sungai shrimp nekikiki, waini yakaisvonaka, uye mushwa hwekunaka kunofadza chaizvo se "tapa." Shumira nezvidimbu zvebheuette.
Zvamunoda
- 12 kusvika ku 14 mahowa makuru, cremini kana machena mushroom
- 3 big cloves of garlic
- 4 kusvika ku 6 tbsp. Spanish virgin virgin olive
- 3/4 mukombe wakaoma waini yakachena
- 3/4 lb. shrimp (Kukura - 40 paundi paundi)
- 1/2 tsp. red pepper flakes
- Salt to taste
Nzira Yokuita Izvo
- Isa mushonga mushroom mucolander uye nzvimbo iri pasi pemvura inotonhorera kuti ubvise tsvina. Chengetedza tsvina. Slice.
- Ita peji yakakura shrimp uye bvisa miswe. Sungai uye tendera kubvisa. Kuisa parutivi.
- Edzai garlic clove uye minced garlic.
- Isa ganda guru rakavhurwa pamusoro pekunze kwemafuro uye udire mukati ma4 kusvika ku 6 maspuniji emamwe mimwe maonde emafuta emuorivhi. Paunenge uchipisa, wedzera gorosi yakakungwa. Pamberi pegoriki tsvuku, wedzera hove yakagadzirwa uye uchinge uchinge wapedza maminetsi maviri kusvika ku3, uchikurudzira kupfeka mushwa nemafuta uye kusanganiswa negoriki.
- Wedzera waini yakachena uye simbisa. Ramba uchibika imwe maminitsi mashanu kana kudaro. Mbeu dzichapera uye dzichasviba. Wedzera munyu kuvira.
- Wedzera shrimp uye simbisai zvakakwana. Shrimp ichachinja kana ichibika. Futa pepper inopisa inopisa mukati megango. Shrimp inotora maminitsi mashanu kuti ubike.
- Bvisa kubva kupisa uye ushumire pakarepo nechingwa chitsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 336 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 170 mg |
| Sodium | 617 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |