Iyi nzira yekubika salmoni pamapuranga ematanda akaiswa pane grill yasvika kureva "salmon yakagadzirwa" mune zvakawanda. Salmon yechokwadi yakagadzirwa nemafuta - tsika muPacific Northwest-iyo inoshamisa zvikuru: Tsvini yearoni yose yakasungirirwa pamisidhari yemisidhari ndokubva yaiswa pamatanho anotyisa pamusoro pomoto uyo, pane zvandinowana nazvo, zvakanakisisa zvinorondedzerwa semoto. Chigumisiro chacho chinoshuva, chinotapira, salmon isina tsvina, uye iyo ndiyo migumisiro yatinenge tiri nayo patinenge tichibika sabhani yakaiswa pamapuranga emisidhari. Zviri nyore, zvinonaka, uye zvakanyanya kana zvishoma.
Zviri pachena kuti kamukira iyi nyore nyore kaviri, nezvimwe zvemazana makuru. Vanhu vazhinji vanoisa salmon filet pahomwe imwe neimwe, asi iyo yakachena aesthetics saka kana iwe uchiishandira iyo munhu mumwe nomumwe ane plank yake pachayo yekushandisa seplate (boka re mbatata yakasviwa, mbatata gratin, uye / kana mishonga yakagadzirwa zvinogona kuwedzerwa kune plank kamwe painobviswa pamusika kana iwe uchitarisana neyi nzira).
Kuti uchengetedze nzvimbo, zvisinei, iwe unogona zvechokwadi kubika asi zvisungo zvakawanda zvinogara pahombodo, wozoendesa hove pamahwendefa apo mahwendefa akagadzirira kushanda.
Inzwa wakasununguka kuwedzera maruva, bhotela, kana zvimwe zvinokonzera / zvinotapira kune saumori paunenge uchibika. Iyi ndiyo imwe nzira yekubika kubika saaroni uye iyo inogadzirirwa-in-stone recipe.
Zvamunoda
- 4-6 kusvika ku8-ounce ganda-on
- salmon mafayiti (kana 1 1 / 2- kusvika 2-pound filet)
- Dash of sea sea salt
- Zvingasarudzwa: mutsva wakasvibira pasi
Nzira Yokuita Izvo
- Itai mapuranga emisidhari mumvura kwemaminitsi gumi nemashanu (izvi hazvisi zvakakosha chaizvo, asi zvinobatsira kuchengetedza mapuranga kubva pakurongedza zvakawanda uye kunoita kuti zvive nyore kuvashandisa kakawanda).
- Pisa moto kana gasi grill kusvika pakati-yakanyanya kupisa (iwe unofanirwa kubata ruoko rwako pamusoro pe 1 masendimita pamusoro pemvura yekubika kwemasekondi 3 kusvika ku 4 vasati vatora kure).
- Rinisa salmon uye itai iyo yakaoma. Shandisa tweezers kuti ubudise chero mapepa emapfupa ari mu filet (runza yako muromo weminwe kumusoro uye udzike chikamu chakanyanya kufambidzana kuti uchinzwire ivo - vanowanzova shanduro, naizvozvo unoda kunzwa pane kuti uone). Fukidza firati (s) nemunyu uye pepper, kana uchida. Ita salmon mapepa pa plank (s), ruvara rweganda pasi.
- Ita mapuranga pane grill, kufukidza, uye kubika kusvikira salmon nyama inoputika mukati, anenge maminetsi gumi nemashanu.
Shumirai salmon inopisa kana inopisa. A spritz yemononi haambokuvadzi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 110 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 38 mg |
| Sodium | 72 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 13 g |