Ichi chizere chakakoswa casserole chinogadzirwa nemhepo yenyika uye mhando yemiriwo. Zviri nyore kugadzirira uye kunogutsa kudya kwezuva nezuva.
Zvamunoda
- 1 1/2 mapaundi akaoma pasi mombe (yakasvibiswa)
- 1 cup cupcake onion
- 2 nhovo dzewaini (yakachekwa)
- 2 huru mbatata (yakatswa)
- 2 kusvika ku 3 mashizha matsvuku (akachekwa)
- 1 inogona ye peas (zvakanaka yakanatswa)
- 1 inogona / 10 3/4 ounces inogadziriswa muto wekutora tomato
- 1 soup inogona mvura
Nzira Yokuita Izvo
- Muchikwata chakakura pamusoro pepakati chemafuro, tsvina pasi pasi nenyuchi pamwe neeii yakagadzirwa uye celery. Kuisa parutivi.
- Gadzira pasi nepamativi echeki anononoka.
- Gadzira mbatatisi yakakanyiwa, karoti, uye mapepa muhutano uhwu, kusasa imwe neimwe yakatsetseka zvishoma nekisheher yakasviba uye pevhu yakasviba pasi.
- Pamusoro peasisi ne pasi yechingwa.
- Muchikanda, sanganidza muto we tomato nemvura; dururira pamusoro penyika.
- Dhavhara uye ubike mukati maZUVA kwemaawa matanhatu kusvika ku8. Fungidzira nehafu kusvika.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 686 |
| Total Fat | 29 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 219 mg |
| Sodium | 275 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 6 g |
| Protein | 75 g |