Ichi ndicho chinonaka chibage casserole kuti uite kwekudya kwezororo kana mhuri yekudya. Iko nyore nyore kugadzira kamukira yakabikwa muchoto.
Zvamunoda
- 5 tablespoons bata, zvakakamurwa
- 1/4 mukombe wose-chinangwa choupfu
- 1/2 kapu yakagadzirwa eiii yakagadzirwa
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 1/2 makapu mukaka
- 1 mukombe shredded Cheddar cheese, anenge maawa mana
- 4 mazai makuru
- 1 inogona (inenge 15 ounces)
- kamu-style style
- 1 inogona (11 kusvika ku15 ounces)
- Chibage chekuMexico chinotapira, chakanyoroveswa
- 1 tablespoon Dijon kana iwe waunoda kugadzira madhipa
- 1 1/2 makapu chingwa chimedu (tsvina, yakareba pasi)
Nzira Yokuita Izvo
- Gadzira 2 kusvika 2 1/2-quart baking dish. Ikoji inopisa kusvika ku 325 F.
- Sungunusa mahwisi 4 efurai muhombodo yakakura pamusoro pepakati-pasi moto. Wedzerai aniii uye kubika, kusveta, kusvikira anyanisi ari nyoro, anenge maminetsi maviri kusvika ku3.
- Isa muupfu kusvikira hwakanyatsogadzirwa. Iva nemumunyu, peputi, uye mukaka uye ramba uchibika, uchikurudzira, kusvikira waoma. Isai mucheche kusvikira musungunuka.
- Muchivhenganidza ndiro, kurova mazai. Ita mu-cream-style uye chimiro cheMexico-style, musardard, uye 1 mukombe wezvokudya. Gadzirai musanganisi wechisi pamwe chete nemafuta egorosi. Spoon mugadzirira kubika ndiro.
- Sungunusa zvisikwa 1 zvepuniki yehotela uye uchinge uchinge uchinge ugare ne2 1/2 mukombe wechingwa makwande . Inga mahwendefa akasvibiswa pamusoro pegorosi casserole uye gadzirira kweawa imwe kusvika paawa imwe nemaminitsi gumi, kana kuti kusvikira wakasimba pakati.
Iwe Unogonawo Kuda
Creole Chibage Casserole Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 433 |
| Total Fat | 25 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 167 mg |
| Sodium | 748 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Protein | 17 g |