Izvi zvinosanganisa kabichi uye mapurogiramu emuapuro zvinogadzira chishuwo chinopisa. Iyo casserole yakazara nehove yebheti yechingwa usati wabika. Iyi casserole inosungirwa kuva iyo inofarira kudya yakagadzirirwa!
Zvamunoda
- 1 iri pakati pemusoro kabichi, yakarohwa
- 2 makapu maapuro, akachekwa, akaiswa peeled
- 1/3 mukombe shuga
- 1 mukombe wechingwa chakaisvonaka makumbo
- 6 tablespoons bata, yakanyauka
Nzira Yokuita Izvo
- Drop kabichi yakakanyiwa mumvura inopisa uye gadzira 3 kusvika ku5 maminitsi, kusvika zvishoma zvinyoro asi uchiri kuoma. Drain well.
- Ikoko kabichi nemapurosi mu 2-quart casserole, kusasa shuga nemakungu echingwa pane imwe nheyo.
- Pat pepamusoro gorofa gorofa vasati vawedzera makumbo ekupedzisira.
- Dururira bhotela yakanyauka pamusoro pe casserole.
- Dhavhara uye gadzira pa 350 F Kwemaminitsi makumi mashanu, kana kusvika kusvika kupisa.
- Bvisa chivako mukati memaminitsi gumi nemashanu.
Kusiyana
Kuti uwedzere kunaka kwechinguva chiduku kune imwe ndiro, edza kuwedzera shinoni kana kumini.
Zvose zviri zviviri zvinowedzera chimwe chinhu chakasiyana neizvi zviri nyore kudya.
More Great Cabbage Recipes to Try
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 290 |
| Total Fat | 13 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 31 mg |
| Sodium | 171 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 7 g |
| Protein | 5 g |