Iyi inonaka yakagadzirwa nepork inogadzirwa nemiti inonhuwira uye inononoka-yakagadzirwa kusvika pakukwana pamwe chete nekupfeka kunonaka. Kuti ikurumidze kugadzirisa, shandisa mirepoix yakanyorova panzvimbo yeiiii, celery, uye karoti.
Iwe unogonawo kushandisa shanduro iyi yakagadzirwa yakagadzirirwa yakakosha yekamupi.
Zvamunoda
- 1 bhokisi, inenge maounces 6, yakagadzirwa nemafunganidzi akaenzana
- 4 tablespoons bata
- 1/2 kapu yakasikwa onion
- 1/2 kapu yakasikwa celery
- 1/2 mukombe yakatswa karoti, zvichida
- 1 puniki yakabikwa parsley itsva kana 1 teaspoon yakaoma parsley flakes
- 1 cup
- chicken muto
- 1/2 teaspoon munyu
- 1 mukombe wakaomeswa cranberries, kusarudza
- 1 boneless pork loin roast, inenge 2 kusvika ku3 pounds
- Bvisa yenguruve:
- 1 tablespoon tsvuku shuga
- 1 teaspoon
- Chiredo chekugadzira chikafu
- 1/2 teaspoon munyu
- Dash mutsvuku
- 1/2 teaspoon garlic powder
Nzira Yokuita Izvo
- Girai korosa 5 kusvika ku6-quart slow cooker.
- Isa zvinhu zvakasanganiswa musanganisi muhomwe huru.
- Muchikanda kana kupisa pani , kubika anyezi, celery, uye karoti muaroro pamusoro pepakati-pasi kupisa kusvikira zvanyorova. Gadzirai musanganisi weeiii neyekugadzirisa mutambo.
- Wedzera parsley, mukaka wekuku, 1/2 teaspoon munyu, uye mutsva cranberries; mix mix well.
- Spoon stuffing musanganisi mucheki anononoka.
- Gadzirai zvinodhaka zvinoshandiswa uye gadzirai gorosi yakakangwa. Itai nyama yenguruve pamusanganiswa wekusungira.
- Dhavhara uye gadzira ZUVA kwemaawa manomwe kusvika ku9, kana kusvikira chikafu ichibika.
Inoshumira 4 kusvika ku6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 452 |
| Total Fat | 27 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 119 mg |
| Sodium | 342 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 36 g |