Chikumbi uye shrimp zvinoshamisa zvinonzwisiswa kana zvichisanganiswa mune imwe chikafu, uye iyi chikafu muenzaniso wakaisvonaka. Ita ichi chinoshamisa chicken, shrimp, uye mupunga kudya kweusiku humwe hwevhiki, kana kuti pane imwe nguva inokosha. Kuwedzerwa kwemashizha kunopedza combo chaizvo, asi kana iwe usingafariri zvekudya zvegungwa kana uine utachiona, enda mberi ugoisiya. Kungowedzera kaviri kuwanda kwehuku mukati mutsva.
Uye unzwe wakasununguka kuwedzera mamwe shrimp uye huku kana kuti kaviri kamukira yezvido zvemoyo. Kadhi yaKesari kana yakapfeka mashizha emichero yaizove akakwana neidyo iyi, pamwe chete nekeki yechingwa kana kuti makunguti.
Izvo zvinoshandiswa zvinogona kushandiswa zvakare. Jalapeno peppers inowedzera kunaka uye kupisa kune ndiro. Kana iwe usati uri fan of pepper tsvina, shandisa chiziva cheAnaheim chikafu kana kuti usiye jalapenos. Kana kuwedzera imwe yendimu imwechete yemukaka wevaravara wakanaka bell pepper. Ikopi inodanidza kuve yakachena diced tomato, asi kana iwe usinawo, shandisa 2 makapu emakinini akaiswa mateti - kana kuti zviduku-kana uchida.
Mushonga wemuchero unogonawo kuva nzira yakanakisisa yekuisa mimwe miriwo kune zvekudya kwemhuri yako. Shandisa dzimwe karoti dzakasvibiswa kana dzakasvibiswa uye tsvina yakagadzirwa neshiri uye pamwe chete nehuku. Kana kuwedzera 1 mukombe ye mbeu yakasanganiswa zukini kana yellow yellow squash.
Kana iwe usingatarisiri mupunga kana usina kuisa ruoko rwako, zvinogonawo kuve zvakanakisa kuparadzirwa pamusoro pengirozi dzemafu pasta kana kuti spaghetti, kana kushanda nayo ne polenta kana grits.
Zvamunoda
- 1 kapu isina kubviswa muchero muchero
- 1 tablespoon
- mhandara yakawanda yemafuta
- 1/2 pound boneless chicken mazamu halves (pasina ganda)
- 2 jalapeno chile peppers
- 1 cup yellow bell pepper (chopped)
- 1/2 teaspoon kosher munyu (kana kutora)
- 1/4 teaspoon pasi pasi pepisi (kana kuti kuravira)
- 1/4 teaspoon yakapwanyika tsvuku tsvuku
- 1/2 pound isina kuvharwa shrimp (peeled uye kucheneswa)
- 2 matata makuru (akachekwa, kana 2 makapu)
- Optional: 1 tablespoon tomato paste
Nzira Yokuita Izvo
- Ika mupunga sezvinorayirwa pahomwe; inoshandura uye ugare uchidziya muuputi webizi kana kufukidza uye ugare uchidziya mu 170 F kusvika 200 F oven kana kutonhora, kana kuendesa mucheri kuenda kunononoka mubiki nemamiriro ekudziya.
- Dura mazamu ehuchi mu 3/4-inch pieces. Bvisa mbeu kubva ku chile pepper uye mince.
- Pisa mafuta omuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa. Wedzera diced chicken, jalapeno peppers, bell pepper, kosher munyu, pepper, uye tsvuku tsvuku tsvuku. Ika kwema 4 kusvika kumaminitsi mashanu, kana kusvika chika chikabikwa uye chisisati chikapenya, chichikurudzira nguva dzose. Wedzera shrimp uye ramba uchibika kwemaminitsi anenge maviri kusvika ku3, kana kuti kusvikira shrimp iine opaque uye inopenya, ichikurudzira nguva dzose.
- Wedzera tomate itsva yakakanyiwa kana tomato yemakwenzi uye tomato paste, kana uchishandisa. Ivhara kwemaminitsi mashoma kwenguva refu, kana kusvika kupisa uye kubhudza, zvichiita kuti pave nenguva.
Mazano
- John Tharpe's Note: Iwe unogona kusunungura nyore shrimp kubva iyi recipe. Ingowedzera huwandu hwekuku kune imwe pondo yekodhi yakazara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 432 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 161 mg |
| Sodium | 644 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 4 g |
| Protein | 33 g |