Nenguva refu kunonoka kubika inzira yakanaka yekucheka maitiro akawanda emhuka yemhuka. Iyi ndiro inonaka pamucheka kana manodles.
Zvamunoda
- 1 pound deer kana elk mutambo wepamusoro kana nyama yakabikwa
- 1/4 mukombe weupfu
- 1/4 mukombe canola mafuta kana peanut oil
- 1/2 kapu inoyisa mvura
- 1 teaspoon munyu
- 2 kana 3 tsvuku tsvuku (yakatswa)
- 1/2 kapu pineapple chunks
- For the Sauce:
- 2 1/2 tablespoons cornstarch
- 1/2 mukombe pineapple juice
- 1/4 mukombe wevhiniga
- 1/4 mukombe shuga
- 2 1/2 tablespoons soy muto
Nzira Yokuita Izvo
- Gadzira denga rakadzika mu-1-inch uye dredge nefurawa.
- Pisa hutu muhope. Apo mafuta ari kupisa, svusa nyama, kutendeukira kune tsvuku kumativi ose.
- Gara muhari yakakanyira uwedzere mvura inodzika uye munyu. Dhavhara uye gadzira pa HIGH pane 1 awa. Tendeukira kuWOW uye gadzirira mamwe maawa matanhatu. Wedzera peporo tsvuku uye pineapple chunks kudya. Ika hovha imwe nguva zvakare paZVE.
- Panhove yepamusoro musanganise muto wezviyo. Pheka kusvikira mucheka wakachena uye wakaoma.
- Nekapu yakakanyiwa, bvisa nyama uye chinamato chinopinhapi kumunda unoshumira kana platter.
- Dururirai mushonga unopisa mushando pamusoro penyama musanganiswa.
- Shumira nemoto wakatsva kana kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 359 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 636 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 5 g |
| Protein | 10 g |