Iyi yevheni yakakurumbira yakabikwa chibage iri nyore kugadzirira nekunakidza bhengi muto.
Muchidimbu, unogona kushandisa 1 1/2 makapu emudiwa wako akatengwa bhengi sauce, kumaodzanyemba molasses barbecue sauce kana bourbon barbecue sauce .
Shandisai nyama yekucheka, nhengo dzekuku kana dzimba, kana kushandisa mahudyu kana makumbo ose mumutsara. Boneless chicken thighs inogonawo kushanda zvakanaka mune iyi recipe.
Zvamunoda
- 3 1/2 kusvika ku 4 pounds chicken pieces
- 2 teaspoon munyu (kana kupfuura zvakanyanya)
- 1 teaspoon tsvuku tsvuku (pasi; kana zvakanyanya sezvinodiwa)
- Optional: garlic powder
- Barbecue Sauce:
- 3/4 mukombe ketchup
- 1/2 mukombe cider vhiniga
- 2 tablespoons
- Worcestershire sauce
- 2 tablespoons soy muto
- 1/2 kapu yakazara chiedza cheshuga tsvuku
- 1/2 teaspoon munyu
- Dash pepper
- 1/4 teaspoon onion powder
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Fukidzai zvipukanana zvakasununguka nemunyu uye pepper. Fukidza zvishoma nezvishoma nejikiki, kana uchishandisa.
- Muchopu, shandisa barbecue sauce zvigadzirwa, kuwirirana zvakanaka. Uyai nomunhu munyoro wirasira pamusoro pemhepo inopisa. Deredza kupisa kusvika pasi uye ramba uchimhanya kwemaminiti 1.
- Gadzirai zviputi mumapapu asina kuvhengana kana ganda rekuputika pasi peganda pasi. Bvisai huku nehafu yenguce.
- Bika muhvini yekare inotanga kupera kwemaminitsi 25.
- Dzorerai nyama yeganda kurutivi. Shamba nebhasikiti yakasara.
- Bika kusvikira majeti emakumbo uye mahudyu ari kumhanya apo akabaya neforogo uye kutonhora zvinowanikwa zvinenge 165 F, anenge maminitsi makumi maviri nemakumi matatu.
- Bhura zvishomanana kwemaminitsi mashomanana pakupedzisira kana iwe uchida ganda rekrispier.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1161 |
| Total Fat | 57 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 356 mg |
| Sodium | 2,468 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 0 g |
| Protein | 113 g |