Iyi kamukira yeUkraine sauerkraut soup kana kapusnyak (капусняк muCyrillic) inogona kuve yakagadzirwa zvachose yemidziyo kana inopfungaira kana itsva yenyama yenguruve spare ribs sechero yayo.
Chinhu chinokosha chinogona kuwanikwa kuburikidza nekushandisa nyama inopfungidzirwa neyama isina nyama uye yakaomeswa kunyorerwa mushwa panzvimbo pekuva mushwa mutsva. Izvo zvose pamusoro pehupamhi hwekunaka.
Itaurwa, iyi inongova nzira imwe chete yekuita kapusnyak. Mapapiro akasiyana nemubiki. Sezvaunogona kutarisira, iyo zvinoshuviwa zvemaspire zvinongowedzera nekufamba kwenguva, saka zviri nani zviri nani kushandiswa zuva raitevera.
Shanduro yechiPolish inozivikanwa sa kapuśniak .
Zvamunoda
- 1 pound kusvuta kana kuchena
- nguruve spareribs
- 10 makapu mvura
- 1 eiii yakasikwa eiii
- 1 clove minced garlic (zvichida)
- 1 bay leaf
- 6 nharo peppercorns
- 1 yakakura peeled uye yakatswa karoti
- 1 yakakura yakasanganiswa uye yakateyiwa mbatata
- 1 ounce yakaomeswa mushwa kana 1/2 mukombe
- mutsva yakatswa mushwa
- 2 pounds sauerkraut yakanatswa uye yakanatswa kana kusunurwa, kuti inwe
- 2 tablespoons
- furawa yechinangwa chose
- 2 tablespoons yakasviwa mukisi
- Optional: munyu, kuvira
- Kuchengetedza: zvakasungwa
- dill kana parsley
Nzira Yokuita Izvo
Cherechedza: Kana ukashandisa mushonga wakaomeswa, uise munzvimbo yakachena. Dururirai 1 kapu yemvura inodziya , kufukidza neupurasitiki uye regai muchepere apo iwe uchienderera mberi nekapepe.
- Muchivhiri chikuru cheDutch kana sopu, gadzira spareribs, mvura, eii yakagadzirwa, garlic (kana ikashandisa), leaf leaf , uye peppercorns. Uyai kune chemota, muchikwira kubva muhutu hunokwira kumusoro.
- Deredza kupisa uye kumira kusvikira nyama yakagadzirira kuwira pamapfupa. Iwe unogona kuwedzera kuwedzera mamwe mvura.
- Bvisa nyama uye, kana yakanyatsogadzikana kugadzirisa, isa muzvikamu zvesimbi. Reserve.
- KuDhivheni ovhiri nemvura inopisa, wedzera karoti, mbatatisi, mushroom (pamwe chete nekusvibisa mvura inoshandiswa kana uchishandisa mushwa wakasva) uye sauerkraut.
- Uyai kune chemota, kuderedza kupisa, uye kumira kusvikira sauerkraut iri nyoro, inenge maminitsi makumi matatu. Wedzera mamwe mvura, kana zvichidiwa.
- Rongedza nguva. Pikisi funganya 2 tablespoons upfu ne 2 tablespoons mukisi wakasviba. Nyora iyi musanganiswa nemashoma mashoma emushonga unopisa . Dzorerai mhepo yakasuruwa mukroma kuti isu uye whisk kusvika zvakanaka inoshandiswa uye muto wacho wakawedzera zvishoma.
- Dzorerai nyama kune muto, kupisa mukati uye mushumire neparsley itsva kana dill sprigs uye rye rye kurutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 288 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 51 mg |
| Sodium | 1,030 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
| Protein | 20 g |