" Zvakanaka kunwa muto sekudya nyama," uye muWales, ivo vanobvumirana nemashoko aya pavanenge vachitaura nezveshoko ravo renyika reWales cawl. .
Cawl iyo yakagadzirwa kubva kubakoni, Welsh gwayana kana nyama yenyuchi, kabichi, uye maekisi, kunyange zvazvo kushandiswa kudhura kwe nyama kunowanzoitawo tsika. Welsh mapepipes for cawl anosiyana kubva munharaunda kuenda kune imwe nzvimbo, kunyange gore kusvika kune imwe nguva.
Cawl inogona kudyiwa mune imwe ndiro, kunyange zvazvo kakawanda muto unoshandiswa kutanga unoteverwa nenyama nemiriwo-saka iyo yakanyorwa pamusoro.
Sezvakawanda zvikafu , Welsh cawl unonaka zviri nani zuva rakatevera uye zuva rinotevera, saka usatya kuzvigadzira mberi kana kuchengeta zvimwe zvasara zvekudzorerazve.
Zvamunoda
- 1 kiyiyo yepuni 1 kana bhakoni mafuta
- 2 eiii mikuru (yakanyatsopetwa)
- 1 ari pakati peSwede * (akachekwa uye akachekwa mu cubes 1-inch / 2.5-cm)
- 4 guru karoti (yakasvibiswa uye yakasvibiswa)
- 4 maekisi (kunatswa kweganda rose rejecha uye rakatswa)
- 1 pound / 450 g yenyuchi brisket
- 1 pound / 450 g kusvuta bhakoni (chidimbu chose chakatengwa mu-1-inch / 2.5-cm cubes)
- 1 bay leaf
- Sprig fresh thyme
- 1 pound / 450 g mbatata (peeled uye quartered)
- Munyu uye pevhu pevhu
Nzira Yokuita Izvo
- Sungunusa chigunwe muhombodo huru kana kuti chiDutch pane moto wakanyanya, uchichenjerera kuti urege kupisa mafuta.
- Wedzerai anyanisi, rutabaga, karoti, uye maekisi kumafuta anopisa uye musvusa kwemaminitsi matatu, achikurudzira nguva dzose. Bvisa miriwo ine sotted spoon uye kuchengetedza.
- Simudza kupisa uye uwedzere nzombe kune pani uye tsvuku kumativi ose. Dzorerai miriwo yakasvibiswa pani pamwe nemakwenzi ebhakoni uye leaf leaf uye thyme.
- Ivhara nyama nemiriwo nemvura inotonhorera uye uuye kumota. Itai kuti moto udzike uye usvike kwemaawa maviri, kana kuti kusvikira nyama yenyuchi iri nyoro.
- Bvisa nyuchi kubva pane pani uye uchengete. Wedzera mbatatisi uye udzose kumota ugobika kune imwe maminitsi makumi maviri kana kusvika wapedza kubika.
- Munguva iyi, kana nyama yenyuchi inotonhora zvakakwana kugadzirisa, tora mu-2-inch / 5-cm cubes uye uwedzere kumashure uye ubike kwemaminitsi gumi zvakare.
- Nyaya zvakanaka nemunyu uye pepper uye mushumire apo piping inopisa.
Runako rwekayiro iyi iwe une ndiro mbiri mune imwe. Muto kubva muchepiti unogona kushandiswa kutanga semushonga kana nzira yakatanga, inoteverwa nenyama, mbatatisi, uye mishonga sechinhu chikuru.
Nhamba: * Swede ndiyo izwi muBrithani Shona reRutabaga. Kusanganiswa kwemidzi yemidziyo inoshandiswa mumutsara uyu ndeyekugadzirisa tsika, iwe unogona kusiyanisa izvi asi hazvizofananidzi shanduro yekare, saka swedera nehanya. Imwe yemiriwo inogona kushanda zvakanaka seCeleriac sekuwedzera, kwete kubatsiririra kune imwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1151 |
| Total Fat | 56 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 128 mg |
| Sodium | 2,849 mg |
| Carbohydrates | 102 g |
| Dietary Fiber | 13 g |
| Protein | 58 g |