Mhashu ndeimwe yemhuka inofarira nyama yemhuka, asi kunyange kana iwe usati uri mhuka yemhuka, ndiyo chaiyo iyo yemhuka inofanirwa kuedza. Izvo zvinonaka zvayo zvinenge zvisingatauri, uye kunyange musuru uhwu hukuru uye hukuru kupfuura mamwe mhuka, nekunonoka kubika iri nyoro uye inonaka.
Iyo yakagochwa inotonhora, iyo inowedzera hupfumi hwayo; saka inosungira mubiki anononoka nekutanga kwechigadzirwa chechiFrench chinoshushiro. Isa mhashu yakabikwa muCrockpot mangwanani uye nenguva yekudya, iwe uchava nemhuka ine nyoro mune zvekudya zvinonaka.
Zvamunoda
- 4 pounds mhesi yakabikwa
- 1 tablespoon kosher munyu (zvakanyanya kana zvishoma sezvinodiwa)
- 1 teaspoon tsvaga pasi pepper (zvinopfuura kana zvishoma sezvinodiwa)
- 2 tablespoons mafuta omuorivhi
- 2 tablespoons isati yakashongedzwa
- 3 maeiii makuru (peeled uye akachekwa zvimedu)
- 1 teaspoon munyu
- 2 maaspuni tsvuku shuga
- 2 tablespoons upfu
- 2 makapu yemhuka kana nyama yemombe (homemade kana packaged, kwete makedheni)
- 1/2 mukombe tsvuku yewaini
- 2 bay leaves
Nzira Yokuita Izvo
- Tora mhashu yakabikwa kubva mufiriji 1 awa usati wabika. Nguva yakasununguka iyo yakagochwa nekodhesa munyu uye pepper inobva pasi. Pisa mafuta omuorivhi muhombe huru yepamusoro-kati-yakanyanya kupisa, uye uite ruvara kumativi ose. Dzosa gorosi nemapuranga, uchibatisisa pamusoro peti skillet kuti uone kana kunyorova. Tumira gorosi kune anononoka-mubiki.
- Wedzera bhuruu kusvika ku skillet pamusoro pepakati moto. Apo inomira kupupuma, wedzerai anyanisi uye usasise munyu uye shuga pamusoro pavo. Dhavhara skillet kwemaminitsi gumi kuitira kuti anyanisi atange kuderedza. Bvisa chifukidzo, uye gadzira, uchikurudzira nguva dzose, kusvikira anyanisi echinyanya kuisa goridhe-maronda, anenge maminitsi gumi nemaviri kusvika ku15.
- Fukisa furawa pamusoro peeiii uye musanganise zvakanaka kuti muapfeke. Cheka 2 maminitsi maviri seupfu hwakasvibirira, udire mune imwe nyama yemombe uye yewaini tsvuku, uye shandisai chikwata chechikwereti, uchigumbusa chero bhu rakasvibiswa. Uyai nechepasi pasi pemapiro-mashefu, uye gadzirai maminitsi maviri zvakare. Ngwarira zvakanyanyisa vhiii uye ugochera mubiki anononoka, uidururire kumusoro uye pamusoro pekanyoro gorosi.
- Nestle iyo bay inopera muvhara, kufukidza uye kubika pasi kwemaawa masere, kusvikira nyama iri nyoro. Chengeta nguva nenguva kuti uone kuti kune mvura yakawanda, uye uwedzere imwe yenyuchi kana ichidiwa.
- Kana nyoro yacho yapera, bvisai kubva mubiki anononoka. Dururirai anyanisi uye gadzira muhomwe huru uye kupisa kuti mubike. Pakati pepakati, uye rega kuti girasi ridimbure uye rive.
- Sikai nyama, mukombe weeiii uye muto weupe pamusoro pemambo wakagadzirwa, uye shandisai muto mutsara kumativi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 651 |
| Total Fat | 34 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 209 mg |
| Sodium | 1,367 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 67 g |