Aya mazamu ehuku ari nyore kuisa pamwechete nekubika asi kunonaka sekunge iwe wapedza maawa mukicheni. Iyi kamukira inosanganisira pesto yakagadzirirwa asi iwe unogona kushandisa shamba-yakatengwa kana uri mu pinch. Zvisinei, kufunga nezve pesto inowanikwa nokukurumidza mukugadzira zvokudya, haisi kuwedzera nguva yakawandisa zvachose-uye ruvara rutsva rwekugadzirisa hunoita zvakakosha.
Ingova pamusoro pehuse cutlets nechingwa chiduku uye wozobika. Imwe inenge yakabikwa, kumusoro nekatemwa yakasanganiswa uye mozzarella cheese uye chidimbu kusvikira yakanyunguduka uye ichibvongodza. Izvo zvinonaka zvinodya mhuri yose inoda!
Zvamunoda
- Pamusoro pePasto:
- 1 cup cup basil
- 1 clove garlic
- 3 tablespoons yakagadzirwa Parmesan cheese
- 2 tablespoons mafuta omuorivhi
- Munyu uye pepper kuti toravira
- For the Chicken Bake:
- 3 chicken nhengo dzenzombe, imwe neimwe yakatsanurwa yakanamatira kuita 6 cutlets yakazara
- 3 kusvika ku 4 tomato, kana maverengi maduku kana tomata mazambiringa (akachekwa)
- 1/2 kusvika 3/4 mukombe shredded mozzarella cheese
Nzira Yokuita Izvo
- Ita pesto (kana uchishandisa chengetesa-yatenga pesto, ramba danho iri): Muzvokudya zvekudya, shandisai basil, garlic, Parmesan cheese, uye mafuta omuorivhi. Pisa kusvikira iwe uine pesto paste yakanaka. Wedzera munyu uye pepper kuti uite.
- Pisa ovheni kusvika ku 400 F.
- Tora rimmed baking sheet nemashizha uye zvisi nyore mafuta kana kushambadza nekubika kubika. Saronga chicken cutlets pane bhoji.
- Ne spoon kana neminwe yako, tambanudza maaspuni 2 kusvika ku3 pesto pane imwe nheyo yehuku.
- Bika chicken cutlets kwemaminitsi gumi nemasere kusvika gumi nemasere, kusvikira yabika. Kana ma cutlets akareba, kuwedzera maminetsi mashomanana. Kana iwe usingazivi, tora mukati rakanyanya kudarika kuti uone. Bvisa kubva muchoto.
- Dzorera ovheni kuti ifukidze.
- Tambanudza imwe neimwe yakabatanidzwa ne 2 kusvika ku3 tete tamatato uye mashomanana mashomanana emashiradhi mozzarella.
- Isa pasi pejeri neyamarara kwemaminetsi mashomanana, kusvikira cheese isungunuka.
Mamwe Pesto Chicken Recipes
Kana uchida kusanganiswa kwekuku uye pesto, kune nzira dzakasiyana siyana dzekubika pamusoro peizvi, kubva pakushandisa pesto kugadzira muchero wekisiki, sekuku ne pesto cream sauce , kupfeka chicken ne pesto pamberi pekusviniwa kwehuni ( oven-fried pesto chicken ). Iwe unogonawo kushandisa pesto sezvinoputika zviyo zvikamu, sezvinowanikwa mukavhengwa pesto Parmesan chicken . Uye mutsva inotora mutambo uyu ndekoko yakakanyiwa nebasil uye mozzarella cheese .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 737 |
| Total Fat | 43 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 218 mg |
| Sodium | 360 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Protein | 73 g |