Ichi chinononoka cooker pea soup inowana kuwedzerwa kwakawanda kubva mubiki yakagadzirwa, uye mbatya inoita kuti zvive nyore kugadzirira. inzwa wakasununguka kusiyanisa miriwo. Wedzera cubed mbatata kune muto kana kuwedzera mamwe anyanisi uye karoti. Ita pamusoro payo nedzimwe nyama yakagadzika, yakasvikwa matsva ayo, kana bhakoni rakagadzika, kana ichidikanwa. Ichi chikafu chinonakidza chiri nyore kuti chiite nokuda kwechando chando usiku.
Zvamunoda
- 8 mbiriso bhakoni (diced)
- 1/2 kapu yakasikwa onion
- 2 nenyuchi celery (yakagurwa)
- 8 makapu abiya mvura
- 1 pound split akaomeswa peas
- 3 mapfumbu parsley
- 1 teaspoon
- Thyme
- 3 mbatatisi (yakakonzerwa uye cubed)
- 1 teaspoon munyu
Nzira Yokuita Izvo
- Isai zvose zvinoshandiswa mucheki anononoka.
- Dhavhareki mupfuki anononoka uye gara paIYE kwemaawa 8 kusvika ku10.
- Usati washumira mash zvishandise zvakanyatsonaka nemaserati ematatari, kusvikira wakaoma sezvaunoda; fukisa zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 112 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 45 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |