Vegetarian Butternut Squash Casserole

Izvi zviri nyore zvinodhaka yemafuta asickut squash casserole nemaapuro zvinogona kugadzira zvinonaka zvekudya yemiti yekuonga .

Kufungidzira uye kudyara butternut squash kunotora zvishoma, asi iwe unoda kushandisa tsvina panzvimbo yechando butternut squash mumutsara uyu. Kana uine vegan butternut squash casserole, unogona kushandisa margarini isina marisi panzvimbo yehutu.

Zvamunoda

• 1 svondo butternut squash, yakasvibiswa uye inodzwa
• 2 apulo
• 1/2 mukombe tsvuku shuga
• 2 tbsp vegan margarine kana bata
• 1 tbsp upfu
• 1/2 tsp munyu
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg

Nzira Yokuita Izvo

1. Pre-heat fur to 350 degrees and lightly grease a square baking pan or casserole dish, anenge 8x8 inches.
2. Uchishandisa chirongwa chekudya, shandisa asiternut squash nemaapuro muzvidimbu zviduku. Kana, kana usina chirongwa chekudya, iwe unogona kudhonza mudiki. Isa squashi nemaapuro muchigadzirwa chako chakabikwa kubika kana casserole dish.
3. Mash pamwe chete zvinosara zvinoshandiswa neforikisi kusvikira pasi, uye shandisa maapuro uye squash.

1. Bhodha yako yekotori squash casserole muvheni kwemaminitsi 45 kusvika ku55.

Nutritional Guidelines (pakushanda)
Calories	309
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	3 g
Cholesterol	0 mg
Sodium	699 mg
Carbohydrates	62 g
Dietary Fiber	5 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)