Iri hupenyu hune hupenyu hunobata hurumende huri kuruma kubva pamaapuro ema tart achiita kuti ave nani kudarika vazhinji vanotsvaga. Yakasanganiswa nekakichi uye chikafu chinopisa ichi cole slaw chiri chiedza uye chinozorodza uye chikuru pane yakasungirwa sagajiki yenguruve.
Zvamunoda
- 3 makapu / 700 mL zvishoma zvakatswa Granny Smith maapuro
- 1/2 musoro wemachena kabichi
- 4 tablespoons jemusi juice (jisi yemamoni maviri)
- 1 cup / 240 mL mvura
- Nokupfeka:
- 1/2 mukombe / 120 mL mayonnaise
- 1/4 mukombe / 60 mL cilantro (chopped)
- 2 tablespoons / 30 mL jisi remuori mutsva
- 2 tablespoons / 30 mL wemafuta kana yemafuta yemafuta
- 2 tablespoons / 30 mL shuga
- 1 tablespoon / 15 mL yemasitadhi
- 1 teaspoon / 5 mL fresh thyme (yakagurwa)
- 1 teaspoon / 5 mL caraway mbeu
- 1 teaspoon / 5 mL munyu
Nzira Yokuita Izvo
1. Peel uye mapapiro emukati. Dzvitsai mucheka mutsvuku wemakwenzi akafanana. Isa muusina-metallic ndiro ne 1 kapu yemvura jisi ye 2 lemoni. Izvi zvichabatsira kuchengetedza maapuro kubva pakuchinja. Rega maapuro agare musanganiswa kwemaminitsi gumi nemashanu kana kupfuura.
2. Muhomwe huru yeplastiki kana girazi, wedhadhadi, juisi, munyu, thyme, shuga, uye mbeu caraway. Kurudzira zvishoma. Kushandisa whisk, zvishoma nezvishoma whisk mumafuta kuti ufukidze kupfeka.
Kana imwe mafuta ikabatanidzwa zvakanaka, fambisa mu mayonnaise.
3. Wedzera kabichi yakakodzwa uye mapapiro emaaporo uye ukandire kupfeka. Isa chifukidzo nemabhodhoro epurasitiki uye ugoisa mufiriji kweawa rinosati washumira. Izvi zvinorohwa zvinofanira kushandiswa zuva raakagadzirirwa.
4. Wedzera kune yakasungirwa pork kana kuti yakasungirwa kana mashukweti kana kushandiswa kuiswa sendivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 210 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 6 mg |
| Sodium | 431 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 6 g |
| Protein | 3 g |