Zvimedu zvakaputika zvakanyoroveswa nemafuta uye zvinokandwa nemishonga yakawanda itsva kusanganisira rosemary itsva, mushonga mutsva uye thyme yakagochwa kune goridhe inofadza muchoto. Ichi chinhu chakareruka uye chiri nyore zvinomera zvemiti uye vegan mbatari yega. Edzai kana iwe uchida chimwe chinhu nokukurumidza kana kuuya kwekambani kana kuti vegan isinganetseki Thanksgiving yechipfu .
Iwe unoda zvikonzero zvakawanda zvekuedza idzi idzi dzakasara-dzakakangwa rosemary uye thyme mapatati? Kunze kwekuti iyo mbatatari inodhura uye kuzadza kune ani zvake ari kuedza kudya kana kuzadza mhuri mubhajheti, mbatatisi nemishonga yakasvibirira ndeyezvirimwa, vegan , uye gluten-isina, uye, unogona kuzviwana muchoto nekukurumidza iwe unogona kuzvivhara uye kudira mafuta omuorivhi pamusoro pavo - pane zvishoma zvigadziriro zvinodiwa. Kana iwe uchida chikafu ichi, ungada kuedza iyi yakafanana rosemary garlic yakakangwa mbatata mapeji .
Zvose zvinonaka mumatezi aya akabikwa zvinobva kune zvitsva zvinoshandiswa ivo pachavo - mbatatisi, mafuta emaorivhi uye thyme uye rosemary itsva, saka iva nechokwadi chekuti unoshandisa zvigadzirwa zvepamhando zvakanyanya. Nguva dzose russet mbatatisi yakanaka chaizvo mumutsara uyu, asi chimwe chinhu chakanaka chakadai semambo blues, zvigunwe kana kuti zvigadzirwa zvegoridhe zvitsvuku zvingave zviri nani, uye zvechokwadi, shandisa mafuta emuorivhi akanaka kwazvo, uye nenzira dzose, tapota shandisa tsvina yakasvibirira pasi uye gungwa remunyu kana kuti kosher munyu panzvimbo yekugara nguva yemunyu.
Onawo: Zvinyorwa zvemashoko ezvezvokudya zvemashoko
Zvamunoda
- 5 kana 6 mbatata, yakagurwa
- 2 tbsp mafuta omuorivhi (shandisa mafuta akanaka emuorivhi waunenge uripo)
- munyu uye peputa kuti toravira (gungwa remunyu kana kuti kosher munyu uye pepper tsvina yakanaka nguva dzose yakanakisisa)
- 3 clove garlic, minced
- 1 tbsp chopped fresh thyme
- 1 tbsp fresh rosemary
- 1 tsp chopped fresh sage (optional)
Nzira Yokuita Izvo
- Tanga kupisa huni kusvika ku 425 F.
- Nyatsotsvaira mbatatisi yako, wozora zvinyoronyoro kuti zvive mumakona anenge 1-inch big.
- Muchibiro chikuru, gonyera zvinyoro zvakasanganiswa nemafuta emuorivhi kusvikira zvakanyatsoiswa, uye uende kune imwe bheyiti yekubika uye uronga mune imwe chete.
- Iwe unogona kudonhedzera zvishoma nezvimwe mafuta omuorivhi paari kana iwe uchida saka unosasa marungwa emunyu kana kosher munyu uye mutsva mutsva.
- Zvadaro, shandisai mbatatisi nekasiki yakakodzwa uye thyme yakakoswa, rosemary uye sage. Kana iwe usingashandisi mano matsva, sununguka kuwedzera imwe thyme yakawedzera uye rosemary.
- Bika mbatatisi yako muvheni kwemaminitsi makumi matatu, wozonyatsobvisa uye unyatsokanda mbatatisi, uye gadzirira mamwe maminitsi makumi matatu kusvikira uine hutundu hwegoridhe.
- Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 425 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Carbohydrates | 86 g |
| Dietary Fiber | 10 g |
| Protein | 11 g |