Kungoita zvishoma kudonha, uye iyi recipe yakaisvonaka yakagadzirirwa mubiki anononoka . Iyo inobika zuva rose iwe uri kure, saka zvakakosha kumhuri inoshanda. Ichi chishuwo chinoshuva hachisi mhuka yakanakisisa pane bhokisi, nechokure, asi kunakidza nekugadzirwa hakugoni kurohwa. Zvokudya zvinopisa, kunyanya izvo zvakagadzirwa mucheki anononoka, ndizvo zvakanakisa kana kutonhora nechando kunze.
Gurai peas, kusiyana nemamwe magirasi akadai semabhandi matsva kana mbesa dzesvondo, haafaniri kuve yakanyoroveswa usati wabika. Ingotarisa pane peas uye ubvise chero zvidimbu zvevhu, mabwe maduku, uye matanda. Yeuka kuti mapepa akaparadzana ndeyezvigadzirwa zvakasvibirira, uye angave ane tsvina.
Yeuka kuti zvidimbu zvinogadzirisa zvinogona kudzivirira mapepa akaparadzana nemamwe magirasi kubva pakugadzirisa. Usawedzera chero michero yemarato kana marimu kana vhiniga kune iri mutsara kana peas haizogadziri zvakanaka. Uye edzai kuti peas yako haisi yekare. Tenga batch mutsva iyi recipe. Iko nguva refu yekubika yeji ino inoreva kuti peas ichagadzirwa zvakanaka, uye imwe ichaputsa uye ichadya muto.
Shandira iyi inopisa uye soro inonaka kune vamwe vanocheka chezi , saridhi yakasvibirira, kana muchero mutsva mushonga wekudya kwakanaka usiku hutonhora.
Zvamunoda
- 2 makapu ham (cubed, akabika zvakakwana)
- 1-1 / 2 makapu akaomeswa kuparadzaniswa peas (akaiswa)
- 1 guru eiii (yakagurwa)
- 3 clove garlic (minced)
- 4 stalks celery (yakagurwa)
- 1/2 mukombe celery mashizha (akachekwa)
- 3 maharasikiti makuru (akachekwa uye akachekwa)
- 2 tablespoons itsva parsley (minced)
- 1 teaspoon yakasimwa thyme mashizha
- 1/4 teaspoon pepper
- 1/2 teaspoon munyu
- 4 makapu kana mukaka
- 2 makapu mvura
Nzira Yokuita Izvo
- Shandisai 4 kusvika ku6 kugovera zvishoma zvishoma mubiki nekwenyuchi yekuputira spray.
- Gadzirai ham, kuparadzanisa peas, onion, garlic, celery, mashizha emuvhiri, makaroti, parsley, thyme, pepsi, munyu, muto mutsva, nemvura muganda rakagadzirirwa uye simbisai kubatanidza.
- Dhavhara mupfuki wekubika uye kubika pasi kusvika maawa 10-12 kana kuti kumusoro kwemaawa 4-5. Nguva pfupi usati washumira kushandisa masher mazamu kuisa zvimwe zveperesi mumuto kuti uwedzere kushandiswa kana uchida.
Cherechedza: Kuparadzanisa mapepa kunofanirwa kunonyorera zvakanakira mumubare uyu wekubika nguva. Hazvidi kudikanwa. Kana mapepa ako akaparadzana ari akaoma mushure mekureba kwenguva yekubika, pane chimwe chinhu chakakanganisika nemaperesi kana nemvura yako. Kana mazai akwegura uye akaomeswa haazogadziri. Uye kana mvura yaunoshandisa mukugadzira muto yakaoma nemafuta akawanda akaparara anokwanisa kumisa peas kubva pakugadzirisa. Shandisa mvura yakabhoderedzwa kana zvakadaro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 109 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 579 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |