Ichi chikafu chinopisa, chakagadzirwa nejena zhizha squash, chinogona kuitwa ne zucchini zvakare. Shandisa krookneck yejena kana yakananga mutsvuku squash mumutsara uyu, kana chero chero imwe yega yega yega yega.
Zvamunoda
- 1 1/2 pounds manheru echishoni squashi
- 2 tablespoons butter
- 1 ari pakati peanisii, yakatswa
- 1/4 mandimu, yakatswa, mbeu dzakabviswa
- 1/4 mukombe weupfu
- 6 makapu kana muto muto
- 1 teaspoon munyu
- 1/4 teaspoon mutsvuku pepper
- 3 kusvika ku 4 kugaya mutsva yakachena kana kuti dashi yevhu nutmeg
- 1 cup cup cream
Nzira Yokuita Izvo
- Shamba uye chengetedza squash yhizha. Chikamu, kuchengetedza zvigunwe zviduku zvakanyanya zvekunakirwa, kana zvichidikanwa.
- Muhomwe huru, fukidza bhotela; inononoka kushamba anyezi nemonimu kusvikira anonisi isingapfuuri. Fukidza neupfu uye kubika zvishoma, zvichikuya, kusvikira hupfu hwakatsetseka. Wedzerai mukaka muto zvishoma nezvishoma, saka sliced squash, munyu uye pepper. Simmer kweawa imwe.
- Puree soup mu blender kana zvokudya processor . Wedzera michero.
- Isa mushonga wakachena muhomwe. Whisk mu cream uye ubike pamusoro pemhepo yakadzika kusvikira wapisa. Usabvumira kuti muto upise.
- Gadzira soro nekachengetwa squash slices kana kuveurwa ndeyeParmesan cheese, kana uchida. Kana, kunongedza neparsley yakadyiwa, bhakoni, kana chives.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 216 |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 41 mg |
| Sodium | 725 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |