Iyi iri nyore curried chicken saladi isarudzo yakanakisisa ye sandwiches, mavhesi, kana soro rekudya. Ndinoda cranberries dzakaomeswa mu saladhi nemaapuro, asi mazambiringa akaomeswa anogona kushandiswa, kana kuedza nemashizha mashomanana einanapple yakagadzirwa panzvimbo peapulo.
Shandisai saradi inonaka kune mabhesi kana chingwa kana kuti mupuni mujisi re lettuce kana mimwe yakavhenganiswa kuitira mabiko akanaka ezvokudya.
Ndaisanganisira nzira yekubika mapfupa ehuku, asi inzwa wakasununguka kushandisa soro-yakatengwa zvakakwana-yakabikwa yakakangwa kana zviyo kana nyama yakagadzirwa.
Zvamunoda
- 2 chicken mazamu makumi mana, yakabikwa uye yakasarudzwa kana shredded
- 1/4 mukombe yakanyatsochekwa celery
- 4 magirai eiii, akachekwa
- 2 tablespoons yakagadzirwa walnuts
- 2 tablespoons yakakangwa cranberries yakaomeswa
- 1 Granny Smith apple, shredded
- 5 kusvika kune 7 maspuniji mayonnaise, kana kuti kuravira
- 1 teaspoon curry powder, kana kuti kuravira
- 1 puniki yakagadzirwa parsley itsva, yakasarudzwa
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
Isai mazamu ekoko mukati mepukisi uye muvhare nemvura. Uyai nemvura kumota. Deredza kupisa kusvika pasi, kuvhara pani, uye kubika nyama yemaminitsi anenge 15 kusvika ku20, kana kuti kusvikira nyama yakabikwa zvakakwana. Dhonza uye uise parutivi kuti ufare.
Gadzirai chika chakabikwa kana chekaiisa uye muise muhari huru. Wedzerai celery yakakoswa, bhuruu anyezi, walnuts, cranberries, uye apuro. Toss to blend.
Muchidimbu chiduku, sanganisira mafuraji mashanu emayonnaise, poda yakasanganiswa, uye parsley, kana ikashandisa. Itai kuti musanganise zvakanaka.
Ita musanganiswa wokupfekedza mukoko musanganiswa. Bata zvakanaka. Ivira uye uwedzere mamwe mayonnaise uye curry powder, sezvinodiwa. Wedzera munyu uye mutsva wakachena mutsvuku, kuvira.
Shumirai makisikiti akachengetwa mukati mekusikisa mashizha kana mashizha akavhenganiswa, kana kuti shandisa se sandwich kuzadza.
Inoshumira 3 kusvika ku4.
Onawo
Iwe Unogonawo Kuda
Curried Chicken Saladi Nemazinga, Apple, uye Zvokudya
Chicken yakakangwa uye Portobello Mushroom Salad
Chicken Salad Sandwich Yakapararira NeHerbs
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 798 |
| Total Fat | 53 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 218 mg |
| Sodium | 413 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 67 g |