Iyi TVV yemafuta yemichero kana mavara emaprotini veggie burgers akazara muprotheni uye anosvibiswa pamwe nekusanganiswa kweketchup kuti ipe zvishoma nyama inonaka, oregano, chipuka chechipiri uye pepper cayenne kutakura zvishoma. Inzwa wakasununguka kuti usiye poda yakasuru uye cayenne kana ukasarudza yakawanda veggie burger, kana, kuedza nekuwedzera mamwe mashoma "nyama" yezvokudya nezvinonhuwira: chiduku chebibiu, mutsvuku weutsi hwemhepo kana mumwe wezvinomera weWorchestershire sauce. Cherechedza kuti idzi TVB burgers ndezvokudya zvinomera, asi sezvo dzinodana nezai se binder, hazvisi vegan.
TVP inoita kuti nyama yezvokudya yemidziyo yakawanda ishandiswe sezvo inotengeswa (yakatonyanya kudhura), yakakura mumapuroteni, yakanyatsonaka uye inowanikwa nyore nyore. Kana usina kumboedza kushandisa TVP kuti uite veggie burgers, edza iyi recipe. Ndinowanzoshanda pamwe neTVP "mahara" anenge akaenzana neupinki wako weminwe misungo uye anowanzova nyore nyore pane zvekudya zvekudya, mune zvandinowana. Iko huru "chunks" haizoshandi pamwe chete mune ino mapeji.
Kufungisisa nezvekuti kana vasiri vemiri vanodya mazai here? Heano pane zvakawanda pamusoro pemakakatanwa pamusoro pekuti mazai anodyara mbeu kana kwete .
Onawo: Mamwe mapoka ezvipfumene
Zvamunoda
- 2/3 mukombe
- TVP (textured vegetable protein)
- 1 1/4 kapu yemiriwo muto (inopisa)
- 1 mazai (arohwa zvakanaka)
- 1 - 1/2 makapu upfu
- 1 onion (diced)
- 1 tbsp ketchup
- 1/2 tsp oregano
- 1/2 tsp chipi
- 1/4 tsp pepa cayenne
- dash salt (kuravira)
- dash pepper (kuravira)
- Optional: mafuta ekutsvaga
Nzira Yokuita Izvo
- Chokutanga, ivai neTVP (textured vegetable protein) uye inopisa muto muhari yakakura. Itai kuti musarudze kuti TVP idzokezve kwemaminitsi gumi nemashanu, kana kusvika kusvika mimwe yose yemuriwo mvura yakasanganiswa. Dhonza chero upi hwakanyanyisa.
- Zvadaro, sanganisira TVP yakagadziriswa nemiti yakasara uye inokurudzira kubatanidza zvakanaka. Iwe unogona kuwedzera kuwedzera zvishoma kana kudarika 1 kapu yeupfu kuti uwane musanganiswa kune zvakanakira kugadzikana.
- Ita musanganiswa mukati memapati uye fry mumafuta pamusoro pemhepo inopisa kumativi ose kusvikira zvisingasviki zvakasvibiswa, kana, grill pane bhasiki yakanyoroveswa kana grill inopisa.
Yatsva yekubika neTVP? Hezvino izvo zvaunoda kuziva pamusoro pekubika neTV , uye pano pane zvimwe zvinodhaka uye vegan mapepa eTV kuedza .
Kana iwe wakanetseka kuti uite zvinomera (uye kunyanya vegan) veggie burgers munguva yakapfuura, iwe unogona kunge une dambudziko ne veggie burger binders . Heano mazano angu ekuti angaita sei veggie burger yakasambogumburwa .
Zvimwe Veggie Burger Recipes :
- Tofu Veggie Burger Recipe
- Black Bean Veggie Burger Recipe
- Mushroom uye Bean Veggie Burgers
- Vegetable Veggie Burgers
- Easy Potato Veggie Burgers
- Lentil Carrot Veggie Burgers
- Tofu uye Green Onion Veggie Burgers
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 315 |
| Total Fat | 28 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 35 mg |
| Sodium | 457 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |