Rumor rine iyo kuti Amai vakagadzira chikafu chekushandisa michina miviri yakagara iri mune zvakawanda: huku (iyo yavakarera) uye pecans (kubva pecan miti iri papurazi).
Ita iyi saladi chikamu che Cajun Picnic yako .
Zvamunoda
- 4 makapu akabikwa mutsva nyama nyama, akacheka mudiki cubes
- 1 1/2 makapu akave akachekwa chechiery
- 1 1/2 makapu akave akachekwa anyoro
- 3/4 mukombe mayonnaise
- 1/2 mukombe yakanyatsogurwa pecans
- 1/2 kapu yakagadzirwa zvakachena parsley
- 1 1/2 mashupuni munyu
- 1/2 teaspoon mutsvuku pepper
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon Tabasco Sauce
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa, kusanganisa zvakakwana asi zvinyoro kuitira kuti saladi ive nechiedza, kusviba.
Ita kuti ikurumidze :
Tenga chika yakabikwa kubva pamusika kana kununura, kana kunyengedza nekutenga yakagadzirirwa nyama yehuku uye kuwedzera pecans yakakodzwa, pepper cayenne uye Sauce yeTabasco (kunyange zvazvo kazhinji Cajuns usinganyengeri kana iri pakubika).
Kana uchinge uchibika kana kubika nyama yose yehuku yekuku, kana chero chipfeko chinoda chikafu chisina chazvinobatsira, imwe yepondo 5 (yakasvibiswa) huku ichabereka zvinenge 2 1/4 mapaundi emabiki asina kubikwa, nyama isina ganda nyama-kupfuura iwe unoda chikafu ichi, asi zvakasara chicken inowanzodiwa gumbo kana jambalaya.
Iyi yeSouth-style chicken saladi ndeimwe imwe nzira inofadza, kana kutarisa kumusoro kwedu mapeji mapeji ehodhi .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 462 |
| Total Fat | 39 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 81 mg |
| Sodium | 852 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 24 g |