Uyu ndiwo muradha unonaka uye uri nyore kugadzirira. Mucheka wakasviba wakagadzirwa ndiyo yakagadzirwa zvakanaka kune iyi saradi, asi inzwa wakasununguka kuisa mari yekugadzira kana kuti mhuri yako inofarira.
Shandisai mukaka wekuku nemukombe wekudya kuitira kudya kunonaka uye kunogutsa. Ndaishandisa pani yegrill kuti ndibike mazamu ehuku, asi yakakangwa kana yakabikwa kana nyama yakabikwa ingashandiswa zvakare.
Zvamunoda
- 4 zvidimbu chicken (mazamu, asina kuona, asina ganda)
- Dash munyu
- Dash pepper
- 2 tablespoons mafuta omuorivhi
- Dash Creole nguva
- 4 makapu anotumbuka mashizha (akashambidzwa uye akaomeswa)
- 4 guru mushroom (Portobello, yakatswa)
- 4 ounces cheese (Havarti kana Swiss cheese, diced)
- 1 kapu tomate (cherry, kana yakabikwa tomate)
- 1/2 kapu eiii (cocktail, kana yakatswa tsvuku onion)
- Optional: Croutons
- Nokupfeka:
- 1/2 mukombe mayonnaise (nguva dzose kana chiedza)
- 1/2 mukombe munyukamu (mafuta akaderedzwa)
- 1 teaspoon vhiniga (tarragon, kana vhiniga chena)
- Dash garlic powder
- Dash tsvuku yakasvibirira (yakatanga pasi)
- 1/4 teaspoon yakasimwa mashizha tarragon
- Dash anion powder
- 1-2 maspunikisi mukaka (kana kamu, kana kuti zvinoda kuenderana)
Nzira Yokuita Izvo
Heat oven or warming drawer to 250 ° F.
Shamba huku uye pat pakaoma. Isa chigamba chepurasitiki pamusoro wehadzi yehuku uye pira zvishoma kusvika kunyange (1/2-inch) kuwanda. Dzorerai pamwe chete nehuku uye musasa zvidimbu zvidimbu nemunyu uye pepper.
Shandisa grill pan nemafuta emuorivhi; nzvimbo pamusoro pepakati-yakanyanya kupisa. Idya nyama yemaputi anenge maminitsi mashanu kune rumwe rutivi, kana kuti kusvikira yabika uye yakasvibiswa. Nyora zvishoma nezvishoma neCreole seasoning; kuvhara zvakasununguka nemapuranga uye kuramba uchidziya muvheni inopisa kana kuti kutonhora.
Bhura portobello mushroom ane mafuta mashoma emuorivhi. Grill kwemaminitsi matatu, kana kusvika mushure mutsvuku kumativi maviri uye kupisa.
Parizvino, ronga kugadzirwa kwechitsuwa pa 4 mahwendefa.
Ronga mushonga unopisa pamusoro pemiti, kumusoro nezvidimbu zvechizi.
Sika huku mukati mutsva uye uise pamusoro pemamichi uye cheese; Bhabha zvakanyanya nemuchero wakasvibisa (ona pasi apa).
Isai mazamu mashoma akaviriswa kana tomate cherry uye anyanisi ecktail kana yakatswa tsvuku anyezi pamahwendefa.
Fwanya ne croutons, kana uchida.
Kupfeka
Gadzirai zvipfeko zvekupfeka, kuwedzera mukaka muduku kana kamuti, kana zvichidikanwa. Edzai uye gadzirisai nguva, kuwedzera munyu, kuti munye.
Iwe Unogonawo Kuda
Chicken Salad NeAples neCranberries
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 763 |
| Total Fat | 62 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 168 mg |
| Sodium | 502 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 43 g |