Kuenda pasina cheese hakusi nyore. Ricotta cheese ine chinyorwa-chisina chakanaka. Pasinei nokuti uri vegan, pane zvokudya zvakaderera-mafuta kana kungochera mukaka, iyi mutsara ichakubatsira kuti utarise cheese yako usingabvumi kudya kwako.
Utano uye chiedza, iyi ricotta cheese inzvimbo yakakosha yepasta ndiro se lasagna, manicotti, uye ravioli, uye inoshandawo zvakanaka mumiti yezvokudya zvakagadzirwa nemashizha. Izvi zvinozorodza sezvinotonhorera uye zvinokonzera kuwedzera kune mutsva. Kunyange zvazvo mapeji akawanda ane tofu akadana iwe kuti uidire, iwe haufaniri kuita saizvozvo nekuda kwekayiro iyi; ingozarura bhokisi!
Kusarudza Tofu yeRicotta yeRairy-Free
Kune miviri miviri mikuru ye tofu: silken uye nguva dzose tofu. Vanouya nenzira dzakasiyana-siyana: zvinyorwa-zvinyoro, zvinyoro, zviduku, zvakasvibirira zvakasimba, zvakasimba, zvakasimbiswa, uye zvakasimba zvakasimba. Kwete-silken tofu inowanzonziwo Regular tofu. Iyi kemikari inonyanya kushevedza kuti iwedzere-yakasimba yakanamatira tofu. Iwe unogona kuwana kuti chidimbu chetifu chinosungirirwa zvakasiyana pane chenguva yekuti tofu, iyo inoreva kuti kuvharwa kwefufu kungave kune imwe nzvimbo yegoroka. Nemhaka yekuti tofu yetifu hairevi firiji, unogona kutarisa zvakaoma kuti uiwane. Iwe uchawanawo zvose zvakasimba uye zvakaputsika zvakasiyana-siyana zve silken tofu. Nzira yakanakisisa yaunofanira kuenda nayo yakasvibiswa uye yakagumburwa. Kunyange zvazvo ruzivo iyi inorondedzera mirayiridzo yekuputira tofu neforogo, kutenga iyo yakagumburwa kunobatsira zvakasara zvinosanganisa kusanganisa nayo zviri nani uye kugadzira kushanda kwakafanana kune vamwe vanosarudza ne ricotta cheese. Vamwe vegan ricotta cheese recipes vanoshevedza kuti vafunge, asi uyu haaiti. Kana iwe uchida imwe yakanyatsogadzirwa, iwe unogona kuenzanisa zvishandiso pamwe chete.
Kuchengeta Nyama-Free Ricotta
Dairy-Free ricotta cheese ine nguva shoma shoma yakawanda isina kufanana neRicotta chese inogara ichikwanisa kusvika pamasvondo maviri mushure mekunge yakavhurwa, asi izvi zvinenge zvisingabatsiri ricotta chisarudzo zvinongoramba zvichisvika kwemazuva matatu. Kana iwe usati waronga kudya chikamu chose munguva ino pfupi, cheka kamukira kusvika kune yakakwana yeko iwe.
Nevhingi yakasimba idzo dzisingadyi uchi, kushandisa irive yega inoshanda zvakare.
Zvamunoda
- 2 12-ounce blocks
- Silken Tofu (yakasimbiswa)
- 1 teaspoon uchi (kana agave nectari)
- 2 teaspoon apple cider vhiniga
- 2 teaspoon munyu, uye pamwezve kuti tate
Nzira Yokuita Izvo
1. Muchidimbu chiduku, shandisa iyo tofu neforogo kana kupera nemaoko ako. Sakanidza mune zvakasara zvinoshandiswa kusvikira zvakanaka zvakabatana.
Ricotta acharamba kwemazuva matatu ari mudziyo wakavhara mumhepo mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 177 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 18 g |