Kubatanidzwa kweHerseradish, yogurt Yakajeka, uye Dill kunopa chaiyo iyi saladi yezamu inenge. Ichi chichienderana nekufambisa kwakanyanya kune yakawanda yakagadzirwa uye yakasvuta nyama, asi inoshanda zvakanaka chaizvo nehove nehuku.
Zvamunoda
- 1 pound / 450 g mbatata
- 1 inogona granzo nyemba, yakanatswa
- 1/4 mukombe / 60 mL tsvuku eii, yakagurwa
- 1/4 mukombe / 60 mL mayonnaise
- 1/3 mukombe / 80 mL plain yogurt
- 1-2 clove garlic minced
- 3 tablespoons / 45 mL tsvina dill, yakagadzirwa zvakanaka
- 1 tablespoon / 15 mL Dijon yemasitadhi
- 1 teaspoon / 5 mL granulated shuga
- 1 teaspoon / 5 mL yakagadzirwa horseradish
- 1 teaspoon / 5 mL munyu wekubikira, pamwe 1 kiyipuniki kana kuti akawanda kune saradi musanganiswa
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
1. Birai mbatatisi nemunyu kusvikira wabika, maminitsi makumi maviri nemashanu kana kupfuura zvichienderana nehuwandu nekukura kwemazamu.
2. Bvumira mbatatisi kuti inotonhorera (muyando yekushambisa) isati yacheka mu 1 masentimita cubes.
3. Mune imwe ndiro, sanganisira zvigadzirwa zvinosara, kusanganisira mimwe yakawanda. Wedzera mbatatisi garbanzo nyemba, uye sangana zvakanaka. Iva nechokwadi chokuti usapindira kusanganiswa kana zvimwe mbatata ichava mushy. Shandisa munyu wakawanda kana zvichidiwa.
4.Chengeta mukombe neupurasitiki uye ugare mufiriji kwemaawa maviri asati ashumira.
Saladhi icharamba ichikwanisa kusvika mumazuva matatu akachengeterwa mufiriji mumhepo yakasimba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 4 mg |
| Sodium | 455 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Protein | 7 g |