ChiGiriki Moussaka neMapatapata Recipe

MuchiGiriki: μουσακάς πατάτες, iti: moo-sah-KAS pah-TAH-tes

Moussaka nemapatatari isarudzo yakaipa kune vose vasingatarisiri shanduro inozivikanwa neypirplant , uyewo kana eggplant isati iri mumwaka. Kufanana nezvose zvinoshandiswa mhesaka , iyi ndiro ndiro yakakanyiwa yematekate akavezwa, nyama ine muto , chezi, uye mhepo yakasviba béchamel.

Zvamunoda

• 5-6 mapaundi emapatatayi, akachekwa, akacheka mu 1/2 masendimita masendimita
• 2 tablespoons emafuta omuorivhi
• 4 masikati anyezi, akachekwa
• 2 1/2 mapaundi emhepo yemombe (kana gwayana)
• 3 makapu emukati
• Tomate yakabereka ane jisi (kana tomato yemakinini)
• 1 kapu yevhu rakanaka rakagadzirwa nemafuta ekudya
• Gungwa remunyu (kuravira)
• Nzvimbo yakaderera pasi pepiresi (kuravira)
• 3 clove yegariki, yakasungwa
• 1/2 teaspoon yemidhinamoni yevhu kana tambo duku (puraira nechepakati pe 1 inch long)
• 2 bay leaves
• 1/8 teaspoon yenyika yosespice
• 6-8
• zvose clove
• 1/2 mukombe
• yewaini tsvuku
• 3 tablespoons e tomato paste
• 6 makapu ekutanga béchamel **
• 1 kapu ye grated kefalotyri cheese (kana pecorino kana
• parmigiano reggiano )

Nzira Yokuita Izvo

For the sauce:

1. Preheat ganda rinopisa kana skillet pamusoro pekupisa.
2. Apo pani inopisa, kuwedzera 2 maspuniji emafuta uye kuwedzera kupisa kusvika pakati.
3. Uchishandisa huni yehuni, sarudzai anyanisi kusvikira uchitenderera.
4. Wedzerai nyama uye rambai muchikwira kusvikira musina kuchena. Wedzerai matata, 1/2 masikatikiti, munyu, pepori, garlic, sinamoni, mabhasi emasasa, allspice, clove, waini, uye tomato musina, uye sanganidza zvakanaka.
5. Deredza kupisa, kufukidza, uye kumira kusvikira mvura yose yave yakabatwa, maminitsi 45 kusvika paawa. Cherechedza: Kana paine huni muhuni, ramba uchinge usina kuvharwa, uchikurudzira kudzivirira, kusvikira musanganiswa wakaoma sezvinobvira. Kuchengetedza kudya kwekupedzisira kubva pakuva nemvura yakawandisa, danho iri rakakosha.

1. Kana pakaoma, bvisa mazai ebay, cloves, uye sinamoni stick (kana yakashandiswa), uye gadzira muto usingawanikwe kusvikira wagadzirira kushandisa.

Apo muto unenge uchidanidzira:

1. Ita béchamel nechesi kana makapu 6 ezvinyorwa zvebéchamel , kuvhara, uye kuisa parutivi.
2. Sungai micheka yematata kusvikira zvisingasviki.

Kuita casserole:

1. Preheat oven kusvika 350F (180C).
2. Mwenje mashoma kubheka kukuru kana gango rinokisa uye kusasa pasi nezvinyorwa zvezvokudya.
3. Itai mahwendefa ematatata pane zvingwa zvekudya (zvakanaka kuti zviputike) uye kuparadzira mhizha yemhuka pamwe chete pamusoro.
4. Dzadzai neasara mazamu, uye nyatsotanidza béchamel sauce pamwe chete pamusoro.
5. Bika kwemaminitsi makumi matatu, ozadza cheese pamusoro pepamusoro uye ramba uchibika kune imwe maminitsi 15 kusvika ku30, kusvikira wendarama yakasvibiswa.
6. Bvisa moussaka kubva muchoto uye bvumira kuti utonhorere kwemaminitsi 20-30. Moussaka anowanzodyiwa achidziya, kwete kupisa, anogona kudyiwa nechitsiko chemafaro , uye akafara pazuva rechipiri.

Kugovera: zvinosvika mazana masere ekuchengetwa kukuru

Kushumira mazano:

Moussaka inowanzoshumirwa muzvidimbu zvikuru uye inorema kudya. Shumira nemucheka werima, chingwa chisina kumira, newaini tsvuku yakaomeswa. Kana chero munhu ane nzvimbo yekubika, chibereko chinonzi sorbet kana chesi nemichero inzira inofadza yekugumisa chinyorwa chinonaka.

Notes:

• MuGreece, Moussaka inowanzowanikwa pamwe nemombe .
• Moussaka inogona kugadzirirwa kusvika kune béchamel uye firiji usiku hwose. Zuva rakatevera, wedzera muto uye ubike. Inogonawo kugadzirirwa zvachose uye yakanatswa, uye inonaya. Dzorerai zvachose uye reheat.

Nutritional Guidelines (pakushanda)
Calories	1181
Total Fat	40 g
Saturated Fat	16 g
Unsaturated Fat	16 g
Cholesterol	148 mg
Sodium	399 mg
Carbohydrates	149 g
Dietary Fiber	21 g
Protein	62 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)