Nyorera Yakakangwa Yakawanda Fries Recipe

Chengetedza mafuta kune chimwe chinhu nokuti izvi zvinotapira zvakabikwa zvakananga pane grill. Mafuta chete waunoda iwe anenge ane 1/4 mukombe. Zvakakwana kuti vawane crispy. Pavanenge vachicheka zvinonhuwira izvi zvinoputirwa nemunyu uye lime vinaigrette iyo inowedzera mukana wakakwana wekunaka kuti uite kuti inakidze!

Zvamunoda

• 6
• mbatata yakakura
• 1/4 mukombe / 60 mL yemiti kana maorivhi
• juice we 2 limes
• 2 tablespoons / 30 mL munyu (munyu wakawanda unoshanda zvakanaka)
• 1 tablespoon / 15 mL oregano

Nzira Yokuita Izvo

1. Pisa mvura yakakura mumota.
2. Kunyange zvazvo iri kutonhora, bvisa magumo anokonzera mbatata. Zvadaro tema muhafu yakareba uye imwe neimwe muzvikamu zvitatu kana zvina, zvichienderana nehukuru. Drop the wedges mumvura inopisa uye rega kubika kwemaminitsi mashanu, apo iwe uchivhenekera grill.
3. Bvisa mbatatari wedhes kubva mumvura uye nzvimbo pane mapepa maviri emapepa pahombe huru uye tendera nguva yokudhonza anenge maminitsi mashanu kusvika ku6. Sakanidza pamwe mafuta, lime juice munyu, oregano, uye kumini.

1. Uchishandisa girasi huru yekuputira uye pepa rakapetwa pamapepa, shandisa mahembe akawanda emafuta pane grill grates.
2. Nenguva isangotanga kuvhara kaviri ye2 ye-lime-mafuta kusanganiswa pamusoro pematebhati, kuatenderera kusvikira zvese zvakaputirwa mumusanganiswa wekudya. Isa pane grill uye gadzira kwemaminitsi mashomanana. Deredza kupisa, kana kuti enda kune imwe nzvimbo inotonhorera yegrill uye ramba uchingoridza kusvikira waita. Shamba nechisviniro chemairi-mafuta munguva yekubika. Nyorera inonaka inofanira kunge yakanyorova mukati, asi yakasimba zvakakwana kubatana pamwechete.
3. Kana imwe yakabikwa, bvisa kubva grill uye uronga pane imwe ndiro. Shumira nemucheka wekudya kana aioli wekuda kwako. Izvozviwo zvinofamba zvakanaka sechidimbu chechidimbu kune hove yakabikwa, huku, nyama yenguruve, uye kunyange hamburgers.
4. Zvipfeko zvinogona kuchengetwa mumudziyo usina kutenderera uye zvinodzokorora muchoto. Havazochengetedzi ruzha rwavo, asi ivo vacharamba vari kunakidza.

Nutritional Guidelines (pakushanda)
Calories	72
Total Fat	6 g
Saturated Fat	1 g
Unsaturated Fat	4 g
Cholesterol	0 mg
Sodium	1,404 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)