Iyi kamukira yakagadzirirwa kune imwe hama yaItaly uyo akawana gare gare muupenyu kuti akanga ari yeergic to dairy asi achishuva kudya kwakanaka uye kwakasviba isina dairy-turkey tetrazzini. Zvechokwadi chiItaly chinonyaradza zvokudya pane zvakanakisisa, ndiro iyi yakanaka, iri nyore uye mhuri inofarira. Iyi casserole inogona kuunganidzwa, yakavharwa uye yakafiratirwa kusvika maawa mana isati yabika. Kana ukasarudza kuita izvi, tendera vaTetrazzini kuti vagare pakushambidzwa kwemaawa kwemaminitsi anenge gumi nemashanu vasati vaswa.
Zvamunoda
- 1/4 mukombe wemafuta amafuta
- 1 tablespoon mafuta omuorivhi
- 1/2 kapu yeiii (yakachena, yakagadzirwa zvakanaka)
- 10 ounces mushroom (crimini, sliced)
- 1/2 mukombe waini yakaisvonaka
- 1/4 mukombe thyme (mashizha matsva, uyezvezve kugadzira)
- 2 makapu turkey nyama (yakabikwa, yakasarudzwa)
- 10 ounces pasta (yakadai se linguini, spaghetti, kana egg noodles)
- 3 kikapu yeupfu
- 2 1/2 makapu soy mukaka
- 1 teaspoon munyu (pamwe nekuwedzera kuravira)
- Kuchengetedza: mbiriso yezvokudya, nekusasa
Nzira Yokuita Izvo
- Preheat ovheni kusvika ku 375 F. Mafuta mashoma ari pakati pezinga casserole ndiro uye akaisa parutivi.
- Mune nzara-bottomed skillet pamusoro pemasvikiro ekupisa, kupisa 1 T. mafuta omuorivhi, uwedzei anii imwe nguva inopisa. Kukurudzira pane dzimwe nguva, kubika anyanisi kusvikira vashandura, anenge maminitsi matanhatu. Wedzerai mushroom, kubika kusvikira zvinyorova, anenge maminitsi matatu. Iva newaini uye utema mutsva uye gadzira kusvikira waini yose yave yakabatwa. Itai kuti muTurkey, bvisai kubva mumoto uye muvhare kusvikira mava kuda kuunganidza tetrazzini.
- Parizvino, shandisa mvura yakawanda yemuorivhi. Kana imwe nguva mvura iri pamvura inoputika, wedzera pasta uye gadzira kusvikira kungova dente. Dhonza, uchinge uchinge uchinge uchinge uine huwandu hwemafuta, uye usarudze.
- Ita muto. Mune nzara-pasied skillet (Ndinowanzoshandisa imwechete iyo yandakabika eiii), kupisa mafuta anoramba aripo pamusoro pemhepo inopisa. Whisking nguva dzose, wedzera upfu ugobika kusvikira musanganiswa ugosiya kunhuhwirira kwechingwa, anenge 1-2 maminitsi. Kukurudzira nguva dzose, zvishoma nezvishoma uwedzere muviri wepamu. (Kusanganiswa kunoputika uye kunopisa, asi izvi zvinowanzoitika.) Wedzera munyu uye gadzira kusvikira musanganiswa uwedzerwa zvishoma.
- Unganidza tetrazzini. Mune ndiro yakagadzirwa, inokanda pasta nemusanganisi-mushroom kusanganiswa uye hafu yemuchu. Dururira muto mutsva pamusoro pe casserole, usasvike mbiriso yezvokudya kana uchida uye ubike kusvikira wanyorova uye uchibhururuka, anenge maminitsi makumi matatu. Shingairira kupisa, kupfekedza ne thyme itsva kana parsley kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1000 |
| Total Fat | 41 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 301 mg |
| Sodium | 1,760 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 5 g |
| Protein | 99 g |