Kana iwe wakambove uchida kuziva kuti ungaita sei pikicha kudya pasina hupfu, iwe uri muhombe neyo nyore nyore. Uku kuderedza kunongova muto mutsva. Izvi zvinoshandiswa nokuti inoshandisa pani zvinokonzera mushure mokubika nyama, zvekudya zvegungwa kana nyuchi kuti uwedzere hupfumi hwekunakidza.
Iva nechokwadi chekuchengeta chikafu ichidziya paunenge uchiita girafu kana kuwedzerazve kumuchuti kuti unyatsogadzirisa. Iyi nzira inongorasikirwa neupfu chete asi mamwe mashizha anowedzerawo. Uyewo, usakanganwa kusiyana kwekamupe iri pasi peji.
Zvamunoda
- 1 tablespoons shallot (minced)
- 1/2 kapu yewaini (yakaoma chena yehove, huku, kana miriwo kana akaomeswa akaomeswa kwemafuro matsvuku)
- 1/2 mukombe chicken stock (kana nyama yenzombe kana mishonga yemiti kana mvura, inopisa)
- Optional: 2 tablespoons butter (yakaderedzwa)
- munyu kuvira
- tsvuku tsvuku kuvira
- Optional: madonho mashomanana anonyatsomesa juisi kana vhiniga
- Kukora: minced fresh parsley mashizha
Nzira Yokuita Izvo
- Dururirai zvose asi 1 kana 2 mappuniji emafuta ekubika (kana pane chero rima, kwete mafuta mashizha muzinga rekucheka kana kuti rinokisa mumusiya).
- Dzorera kupisa pasi peti skillet kana pani kusvika pakati-yakakwirira uye wedzera shallot uye waini. Pheka, inokurudzira uye kuchera, kusvikira yakawanda yewaini yakaputika, shallot iri nyore, uye pasi pepani yakachena.
- Wedzera chikwata uye dzokorora; apo pane pasi pe2 1/2 kapu yemvura, bvisa moto. Wedzera bhotela, zvishoma pane imwe nguva, zvichikurudzira mushure mekunge umwe neumwe kuwedzera kuti aise iyo. Nyora uye nguva, kana zvichidikanwa, nemunyu, pepper uye juisi yearimu kana vhiniga.
- Spoon muto uyu pamusoro penyama, kunatsa uye kushumira.
Kusiyana kweSuce Ino
Kana iwe uchida kuedza kutora zvakasiyana-siyana pamusoro pekuderedza muto, funga kushandisa shanduko dzinotevera.
Sauce yeAsia:
- Ikapuni imwe yepuni imwe imwe yegashiki yakabikwa, ginger uye mapapiro (munzvimbo ye shallot ) kusvika zvishoma.
- Zvadaro wedzera. Pfuurira sepamusoro, kusasiya mafuta.
- Isa mupuni 1 ye soya kana hove yeuhove (kana Worcestershire sauce ), uye kupedzisa nemadonhwe mashomanana emvura yakasvibiswa . Garnish with minced cilantro leaves.
Mushonga weMushroom:
- Usati wawedzera iyo, gadzira 1/2 mukombe yakakanyiwa yemhuka kana yeimba pamwe chete nemaspuni maviri shallots , kusvikira yakanyorova.
- Pfuurira sepamusoro. Yakanakisisa ne 1/4 kapu kana kuti yakawanda yemutambo wakanyanya kuwedzera paminiti yekupedzisira.
Sauce-Caper Sauce:
- Wedzera 1 kiyiyopuni kana humwe hwemakumbo emakumbo pamwe chete ne shallots uye.
- Pedzisa newaini yakasimwa kaimuti kuti itadze, zvinenge 1 kikapu.
Recipe Source: How To Cook Everything by Mark Bittman (Macmillan USA)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 136 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |