Broccoli Soup

Wedzera muviri kune zvakaderera-mafuta masvini nekushandisa mbatata uye mamwe mafuta mashoma kana kuti kwete, ndokuchenesa muto mu blender. Iko-fat fat soucco broccoli inoita kudya kunonaka uye kunogutsa.

Zvamunoda

• 2 tsp
• mafuta omuorivhi
• 1/2 mashizha eiii, akanyatsoputirwa (anenge 3/4 kapu)
• 1 stalk celery, yakagadzirwa zvakanaka
• 1 svondo Yukon Ndarama mbatata, yakakonzerwa uye yakabikwa
• 4 makapu fresh broccoli, kusanganisira stems, akachekwa
• 2 makapu pasi-sodium, mafuta-asina nyama kana muto muto
• 1 1/2 makapu nonfat mukaka

Nzira Yokuita Izvo

1. Ita mafuta pahupakati mukati muhari yevhu kana muDhinni .
2. Gurisa sungiri yeiiii nedaivhiriri kwemaminetsi matatu kusvika kumakumi mana, kusvikira anii ichinyoreswa. Wedzera mbatata uye akachera broccoli, kuteverwa nemukaka nemukaka. Itai kumota, uye chengetedza kupisa, kufukidza uye kumira kwemaminitsi makumi maviri, kusvikira miriwo iri nyoro.
3. Rega soup kuti utonhorere zvishoma, zvino tumira kune blender mu 2-3 batches, uye fungidzira kusvikira rakasviba. Dzorera sipu kuhari uye kupisa zvinyoro zvishoma kusvikira wakagadzirira kushumira.

Per Serving: Calories 88, Makorikiti anobva kuFat 16. Total Fat 1.8g (akagara 0.3g), Cholesterol 1mg, Sodium 83mg, Carhydrate 13g, Fiber 3.1g, Protein 4.9g

Nutritional Guidelines (pakushanda)
Calories	142
Total Fat	4 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	6 mg
Sodium	318 mg
Carbohydrates	22 g
Dietary Fiber	4 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)