Mushonga wekutura ndiwo unhu hwakanaka hwezvokudya zveBritish uye zveIriland zvekuti zviri nyore kukanganwa kuti chinhu chakajeka chii. Iwe unogona kugadzira masagaji kubva kudiki duku kanonzi canape kusvika kune guru, refu hunks. Vanotakura zvakanaka muchikafu chemasikati, pikiniki yepikiniki uye kupi bhiza reBritain raizove risina jira kana maviri. Saka kazhinji hazvikanganwiki, iyo nguva zvakare zvakare kupemberera british roll roll.
Shandisa nyama yakasvibiswa yepamusoro apo iwe unogona kuita chikafu chinonaka chakazara chekunaka. Kana iwe usingakwanisi kuwana nyama yakanaka, tenga zvigadzirwa zvako zveBritish zvaunofarira uye finyisa nyama kunze uye ukande ganda kure. Kushandisa nzira iyi ndiyo nzira yakanakisisa yokugadzirisa kuzadza kwesausage mabhuku ako nekusarudza sausage dzakasiyana. Kune mavara mazhinji uye mavhiri anowanikwa; zvisarudzo hazvigumi.
Puti kana kuti zvishoma kutsva kuti zvishandise pamapumburu ndeye gakava rinopfuurira, kunyange zvazvo kuzvikudza kunowanzoshandiswa; mafuta e-butter uye nyama yakarongeka inoshanda zvakanaka pamwe chete.
Mipumburu yakasimudza yakakurumidza uye inoita nyore uye inopisa zvakanaka saka sei usingaiti kuti uite bheji huru?
Zvamunoda
- 1 onion (yakagadzirwa zvakanaka)
- 1 tablespoon mafuta yemiriwo
- 3 1/2 makapu / 750 magamu masizi nyama (kana nyama yakanyanyiswa kubva mumasese ako aunoda)
- Munyu
- Pepper
- 3 mazai (mashizha marefu mahara mazai)
- 25 ounces / 750 gramu rinoputika (kana uchida, unogona kushandisa
- shortcrust pastry)
Nzira Yokuita Izvo
- Preheat oven kusvika 400 F / 200 C / Gasi 6
- Muchiri rinopisa, nyoroka kubika anyanisi mumafuta emichero kwemaminitsi manomwe.
- Ita nyama yakasanganiswa mumudziyo mukuru unosanganiswa, uwedzei musanganisi weeiii, mazai maviri uye nguva nemhando mbiri dzepisipi yakasviba uye kunatswa kwakanaka kwemunyu. Ganyai zvakanaka kusvikira zvose zvinoshandiswa zvakanyatsonaka uye zvakasanganiswa.
- Panyaya yakaoma, fura hafu yepastry kusvika ku 8 "x 10" / 20 cm x 25 cm rectangle. Dhura kwenguva yakareba kusvika kumabhande maviri. Dzokorora pamwe chete nemapasita akasara. Zorora zororo pasi pemaminitsi gumi mufiriji.
- Ita nyama yakasanganiswa mumakisi 4 marefu urefu hwezvipfeko zvepastry. Isa masizi ega ega pakati pepasi rimwe nerimwe. Bharai maawa matatu mubhesheni uye zvishoma zvishoma shingai mitsara ye pastry nevha yakarohwa.
- Fungidza mhuka pamusoro pekuzadza nyama kugadzira miviri miviri yakareba uye flip sausage roll pamusoro pokuti seamisi iri pasi. Bhurai pamusoro pepamusoro neawa yakarohwa.
- Gadzira mapuranga mu 1 1/2 "/ 4 cm kureba Unogona kusiyanisa urefu kumutambo weuyo waunoda, nokuda kwekukura kwechi canape, unogona kuita zviduku zvishoma. vheka muvheni yepakutanga kwemaminitsi makumi maviri kana kusvika kusvika dhandi yegoridhe.
- Isa pakadhi yako pikiniki tswanda, masikati bhokisi, kana kuti udye uye unakidzwe paunotonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 466 |
| Total Fat | 33 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 94 mg |
| Sodium | 261 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |