Vepal piccata - zvishoma-ganda pan-fried veal nemon, caper uye nyeupe waini sauce - inoita chikafu. Asi hapana chikonzero cheavo vasingadyi veal kuti varasikirwa nemuchu mutsvuku. Edza nayo neTilapia uye iwe unoshamisika kuti sei munhu akambozviisa pane veal kutanga.
Ichi ndicho chikafu chisina kuchena chinotaridzika chakanakisisa, saka zvakakosha kune mazororo, zuva rekuberekwa uye chiitiko chakakosha chokudya apo unoda kupedza nguva yakawanda nevashanyi vako kupfuura nesitofu - kunyange kana vachifunga kuti wave uri muranda pamusoro iyo kwemaawa. Icho chinyengeri ndechokuti zvinhu zvose zvifananidzwe uye zvakagadzirira kuenda usati watanga nokuti tilapia piccata inouya pamwe nekukurumidza.
Mvura yakakonzerwa nemononi ndiyo inofanirwa. Izvo shallots, asi kwete zvisiri zvemazuva ose, kuwedzera zvishoma kutapira ku lemmon sauce. Iwe unogona kuwedzera yakagadzirwa parsley itsva kusvika kumuchero pamugumo kana kungoshongedza nemashizha maduku maduku.
Zvimwewo hove dzakachena dzakachena, dzakadai sokuputika, dzoga kana kuchena, uyewo kunowedzera kunakidza nemuuyu.
Zvamunoda
- 4 huru (6- kusvika 7-ounce) tilapia inoshongedza kana 8 zviduku zviduku
- Munyu uye pepper
- 1 kapu yose-chinangwa choupfu
- 2 tablespoons mafuta omuorivhi
- 2 tablespoons butter, divided
- 3/4 mukombe waini yakaisvonaka
- 1 tablespoon yakave yakasarudzwa shallots (optional)
- 2 tablespoons yakachena juisi
- 1 tablespoon kana kupfuura zvishoma zviduku
- Parsley mashizha kana parsley yakasarudzwa
Nzira Yokuita Izvo
Dya zvidzitiro zvine mapepa emapepa uye usasvike mairi maviri nemunyu uye pepper. Paridza upfu kunze kweplate.
Pisai mafuta omuorivhi uye 1 kikapu yebhokisi pamusoro pehutambo hunopisa kusvikira bhoturu risina. Gara uchidzikisa zvinyorwa muupfu, bvisa zvinopfuura uye uzviise muhari.
Pan fry iyo fillets kusvika zvisingasviki zvakasvibiswa kumativi maviri, anenge 2 kusvika kumaminitsi matatu nechepamativi. Bvisa hove kubva pani uye ugare uchidziya.
Simudza kupisa kusvika pakati-pedhi uye uwedzere waini pani, uchisimudza chero zvidimbu zvitsvuku zveupfu. Wedzera shallots uye gadzirira 1 kusvika 2 maminitsi, kana kusvika shallots inoderedzwa.
Ita mu juisi yemononi uye capers uye gadzira 1 miniti. Bvisai kupisa uye simbisai mupasipuni yakasara yebhotela. Spoon the sauce pamusoro pehove uye sasa parsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 301 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 43 mg |
| Sodium | 523 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 13 g |