Sorai iyo pesky dandelions kubva mumucheka wako uye ita mushonga kubva pamaruva. Dandelion uchi hausi uchi wakagadzirwa nenyuchi, asi pane iyo chaizvo dandelion syrup yakaitwa nemaruva uye shuga. Iwe ndiwe nyuchi inoshandura maruva kuva kunaka kwakanaka.
Dandelion uchi ndiyo inotsiva huchi hwakanaka, nekunaka kunoshamisa. Kubatana kunopfuvura kunopfuvura kupfuura huchi huzhinji. Iine maitiro akafanana chaizvo muvara.
Kana iwe uine uswa hwakazara nedandelions uye paunenge uine chokwadi kuti hakuna kumbove nemakemikari anoshandiswa, iwe unogona kukonzera maruva. Ihesi yemvura inobatsirawo kune masadhi. Kana chitubu chakwira asi nyuchi hadzisi kutengesa zvakakwana kuita huchi, iyi inofadza nzvimbo yekusimudza.
Dandelion honey yakakura pane mbiriso, muffin, pancake, uye mabhisikiti. Iwe unogona kuzvishandisa zvakanyanya sezvaunoshandisa uchi muti nehowa.
Zvamunoda
- 4 makapu dandelion petals
- 4 makapu mvura
- 3 lemon slices (1/4-inch)
- 1/2
- vanilla nyemba (kupatsanurwa hafu)
- 2 1/2 makapu granulated shuga
Nzira Yokuita Izvo
- Sarudza dandelion maruva panguva yemasikati pairi muchizadza.
- Ita maruva maruva mumvura inotonhora kwemaminitsi mashanu kubvumira nguva kuti zvipembenene zvipike kubva.
- Bvisa mazamu, edzai mapeji chete. Rambai mukati meruva uye tsvina.
- Isai mapaundi muhombodo yakakura pamwe chete nemvura, marimu emononi, uye vanani nyuchi.
- Uya nayo kumota, kuderedza kupisa, uye kuimisa kwemaminitsi makumi matatu. Bvisa pani kubva pamoto uye urege kumhanya kwemaawa matanhatu.
- Simbisa dandelion teyi kuburikidza ne cheesecloth uye usiye zvakasimba.
- Isa dandelion chai muhombodo yakakura uye uiise kune yakadzika.
- Zvishoma nezvishoma uwedzere shuga kune mvura inoyisa uchifambisa kusvikira shuga yapera.
- Ita kuti moto udzike uye uite kuti iite simiri isina kufukidzwa kusvikira yasvika kudikanwa kwakagadzikana. Izvi zvingatora kusvika maawa mana.
Chengeta uchi dandelion mufiriji.
Vamwe vanobika vanosiya maruva acho ari mukati, asi izvi zvinogona kuwedzera mutsara unorwadza uchi. Zvakanakisa kushandiswa chete pamatare uye kubvisa chero zvikamu zvitsvuku.
Kana iwe uine hanya pamusoro pekuti ndiani kana kuti chii chakanga chiri kuputika kuburikidza neve dandelions usati wavatora, nzira yekuchenesa uye yekubikira inofanira kubvisa chero mabhakitiriya anowedzera. Zvisinei, zvakanakisisa kudzivisa zvipfeko zvemashure zvinogona kunge zvakarapwa nemakemikari. Mazhinji haabviswi nekubvira.
Kutora dandelion maruva kuchavadzivirira kuti varege kuenda kumbeu uye kuparadzira zvimwe dandelions. Aya mashoko akanaka kana iwe uchida zvishoma, asi nhau dzakaipa kana iwe ukaziwana iwe unoda uchi dandelion uye unoda maruva mazhinji akawanda munguva inotevera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 136 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |