Inzvimbo yekumaodzanyemba yekuIndia yakashongedzwa inogadzirisa mafungiro ezvokudya zvinonaka zvekum uye tamarind, inotungidzirwa nekunakisa kwekona kona. Izvi zvinoshandiswa asi kumaodzanyemba kweIndia mumutambo kune kusiyana. Nekusimbiswa kwekunhuhwirira kwezvinonhuwira zvose, zvinenge zvakawanda zvakakwana zvekunakidza, silky gravy. My South Indian Chicken Curry isidyo yakanaka yekunakidza uye inogona kuva chikamu chemiti inonakidza. Sezvo nevakawanda zvekudya zvekuIndia zvamaodzanyemba, zvinoenda zvakanaka chaizvo, zviri pachena Bashani mupunga uye yemiriwo yaunosarudza.
Zvamunoda
- 3 tbsps coriander mbeu
- ¼ tsp fenugreek mbeu
- 2 tsps black peppercorns
- 6 tbsps
- ghee / yemiriwo / canola / sunflower mafuta okubika
- 1 tsp black mustard mbeu
- 2 "chidimbu chekinamoni stick
- 1.5 kgs chicken, ganda rakabvisa bone riri mukati uye rakatema zvidimbu zviduku
- 2 miviri yakakura eiii, inonongedzwa uye inodzwa mucheka tete
- 4-5 clove garlic, yakanyongedzwa uye yakatemwa mumashizha
- 1 tsp peeled uye fely grated fresh ginger
- 3 mizinga yakakura tomato, yakasarudzwa zvakanaka
- ½ tsp turmeric powder
- 1 tsp tsvuku yemuviri pfu
- 1 uye 1/2 tsp munyu
- 1 tbsp muto wemonamu
- 400 mg inogona kugadzirwa nekakonati mukaka
- 2-3 matsva epeplies, akaparadzaniswa muhafu yakareba
Nzira Yokuita Izvo
- Isa gorosi-simbi gadzira pani / skillet kusvika kupisa pamusoro pepakati kusvika kune kupisa kwema 2-3 maminitsi.
- Zvadaro, ipai mbeu yekoriandamu, mbeu dzefenugreek nemashizha epepuru mukati maro uye yakasvava yakaoma kusvikira zviduku uye zvinonhuwira.
- Bvisa zvinonhuwira kubva pani uye uzviisiye kuti zvinotonhora zvishoma.
- Kana yakanyorova, sveta zvinonhuwira zvakakangwa kusvika kuhupfu hwakatsetseka mumucheka wakachena, wakaoma wekhofi grinder. Ramba uripo kuitira kuti gare gare uchishandise.
- Dururirai ghee / yemiriwo / canola / sunflower mafuta okubika muhomwe yakakura uye inogadzirirwa kupisa pamusana-kupisa.
- Apo mafuta ari kupisa, kuwedzera mumhando yemasitadhi yakasviba uye tsanamoni tsvimbo.
- Pangosvika mbeu yemasitadhi inotanga ku splutter (izvi zvichaitika mumasekondi mashomanana chete), wedzerai mumakumbo ekhuku mune imwechete.
- Bhurai zvipukanana mumatche akawanda sezvinodiwa, nguva dzose muchizvichengeta kune imwechete yepamusoro pani. Paunenge waita, bvisa pane imwe yakasara kuti ugare.
- Zvadaro, fambisai anyanisi uye garlic muvharo imwechete uye mudzore kupisa kusvika pakati.
- Nyora kakawanda / songa kusvikira anyanisi ichitsvuku muvara.
- Zvadaro, wedzera ginger, garlic uye tomato, svetura uye kubika kusvikira tato tashandura zvishoma uye mushy.
- Deredza kupisa uye uwedzere zvakakangwa zvinonhuwira / pfumbu yakagadzirwa kare, turuki, tsvuku tsvuku yehupi, munyu uye jisi remonimu uye shingaira.
- Bvisa chikamu chemutimu wakakura pamusoro pemukaka wekakhuta uye uchengetedze.
- Wedzera mvura kune koni yekonikoni mukakazadza kumusoro, simbisai kusanganiswa nemukaka wekonikiti uri munharaunda yacho uye wobva wawedzera iyi musanganiswa pamkoko uye uuye kumota.
- Dhavhara, dzosa kupisa kusvika pasi uye kumira kwemaminitsi makumi matatu, zvichikurudzira zvese nguva nenguva. Ikoko inofanira kubikwa iye zvino.
- Zvadaro, simbisai kakotikiti yakaoma iyo yakange yakasarudzwa, uye kuwedzera iyo pamwe chete nemiti yakachena kune huku.
- Shandisai nguva shoma uye apo kogonati cream inoputika, bvisa kupisa.
- Kushumira panguva inopisa neine nyore, pachena Basmati mupunga uye ndiro yemiriwo yaunosarudza.
Zano:
- My South Indian Style Chicken Curry zvakare inonaka inoshanda naIdlis!
- Iwe unogona kubuda kunze kwechirusi chinoshandiswa sechishandiswa, kana kuvashandira ivo pachavo kune avo vanoda kuwedzera pungency mune zvekudya kwavo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1281 |
| Total Fat | 76 g |
| Saturated Fat | 36 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 314 mg |
| Sodium | 769 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 9 g |
| Protein | 108 g |