Izvi zvinonwiwa zvakanyanyisa zvakanyanyisa kana iwe uchida kuwedzera zviduku zvishoma kune gorosi, burgers, sandwiches, nyemba, kana steaks. Iyo inoshamisa kune hove tacos kana turkey burgers. Izvo zvinogona kusingaperi!
Vanotora maminetsi mashomanana kuti vagadzirire uye vanowedzera zvose zvinonaka uye ruvara kune kudya. Zvose zvamunoda ndeimwe vhiniga tsvuku yevhiniga, shuga shoma, uye tsvuku tsvuku tsvuku. Shandisa aple cider vhiniga kana iwe usina waini yakavhiniga.
Zvamunoda
- 1 mikoko yakasvibiswa mutsvuku, yakasvibiswa, yakatsvuka
- 1/2 kapu chichena kana kuti tsvuku yewaini vhiniga
- 2 maspuniki shuga
- 1/2 teaspoon kosher munyu
- 1/4 teaspoon coarsely pasi pasi pepisi
- dash rakapwanyika tsvuku tsvuku, kusarudza
Nzira Yokuita Izvo
- Isai zvimedu zveeiii mubhokisi yehafu-pint canning kana imwe yimbi yekombe.
- Isai zvimwe zvigadzirwa muhomwe duku uye uuye kumota kune zvakanyanya kupisa. Bvisa kubva pakupisa. Rega mvura inopisa inotonhorera zvishoma kana iwe usingashandisi chirongo chinopisa. Dururirai mvura inopisa pamusoro peeiii uye regai kumira kusvikira yakanyirika.
- Dhavhara uye matura mufiriji kwevhiki imwechete.
- Shumirai makapukwa echinyanisi nehove tacos, yakagunzva nyama yenguruve kana chicken, turkey kana burgers yenyuchi, kana sandwiches.
Anoita 1 kapu.
Expert Tips
- Ipai anyanisi maawa mashomanana kutonhorera kwemafirimu mufiriji yekunakidza kwakanakisisa.
- Zvimwe zvinogona kuwedzerwa: 4 kana kuti 5 allspice berries, tsvina yakaoma yakagadzirwa pepper (panzvimbo pevhu rakatsvuka pepper flakes), kana mapurusi mashoma e thyme.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 15 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 147 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |