Izvi zvinokonzerwa nemucheka wepamusoro kune yakagadzirwa nemucheka mutsva kana Bechamel , uye zvakangoita zvakasiyana-siyana. Wedzera mashomanana mashomanana eChardonnay kana waini yakaomeswa yakaoma, kana kuwedzera zvimwe zveParmesan kuti upe iri muto mutsva iri nyore. Mishonga pamwe nemamwe marudzi echechi anogona kuwedzerwawo zvakare. Ona mazano uye kusiyana kwemamwe pfungwa.
Iko muto wakaisvonaka kunoshumira pamusoro pekuku, shrimp, kana hove dzehove, uye zvinotora maminitsi mashoma kugadzirisa. Zvimwewo, wedzera mashopu mashoma echibage uye ushandise iyo micaroni yakafuma uye yakasviba uye cheese. Ndiyo muto mutsva unoshandiswa kushandiswa sebinder mu casseroles, zvakare.
Muchiri mutsvuku ndeyekuti kuchengetedza muto mutsvuku. Kana ukasarudza kunhuwa kwepepuru yakasviba, sarudza kushandiswa kushandisa tsvina yakasvibira pasi.
Zvamunoda
- 2 tablespoons butter
- 2 tablespoons yose -chinangwa choupfu
- 1 mukombe wakakwana mukaka
- 1/3 mukombe wakaoma
- Dash kosher munyu
- Dash chichena pepper
- Optional: pinch yakagadzirwa grated nutmeg
- Optional: 4 tablespoons yakaoma waini yakachena
Nzira Yokuita Izvo
- Pisa mukaka muhomwe yepamusoro pamusana wekupisa kusvikira mabhute atanga kuonekwa kumativi ose. Dziirwa.
- Sungunusa bhotela muhombodo pamusoro pepakati-pasi moto.
- Wedzerai upfu uye simbisai kusvikira musanganiswa wakaiswa zvakanaka. Ramba uchibika, uchikurudzira, kwemaminetsi maviri.
- Zvishoma nezvishoma fambisa mumukaka unopisa. Ika kupisa mukati mekupisa, nguva dzose ichikurudzira, kusvikira mucu unotanga kubika uye uwedzere. Simmer, kazhinji inokurudzira, pamusoro pemhepo yakadzika kwazvo kwemaminitsi mashanu. Ita mukamu newaini, kana uchishandisa. Nyaya nemunyu uye pepper kuvira uye kuwedzera zviduku uye michero kana zvichidikanwa.
- Iyo kamukira inogadzira zvinenge 1 1/4 kusvika 1 1/2 makapu emukati eukuru cream sauce.
Mazano uye Kusiyana
- Saute 1 clove yekiki yakamanikidzwa kana yakabikwa muhotela kweminiti isati yawedzera hupfu uye ozoenderera mberi nekapepeti.
- Shandisai mupuni wepuni 1 ye minced shallots mu bhotora kusvikira muturuko. Wedzera upfu uye ramba uine kamukira.
- Wedzera 1 teaspoon yemvura yakachena yakasikwa kana pamusoro pe 1/2 teaspoon yemakwenzi akaomeswa.
- Nokuda kweeiii kunze kwekugadzirwa, wedzera chidimbu cheeiii kumukaka kana uchipisa. Bvisai marisi eonisi usati wawedzera mukaka wakatsvaira ku roux.
- Mucheka weMornay - Wedzera 1/4 kapu imwe neimwe yeParmesan cheese uye Gredhi yakagadzirwa pamwe chete nomunyu uye pepper, kuti inwe. Whisk mu 1 puniji yevasalted butter.
- Suchuda Yakasviba - Wedzera 1 kapu yeti yakasvibiswa Gouda cheese (4 ounces) uye 1/2 teaspoon yepurika kune mucu pamwe chete nomunyu uye pepper, kuti tate. Simmer kusvikira cheese yanyunguduka. Kushandise mu macaroni uye cheese, pane mazai akavharidzirwa, kana kuti nemiriwo inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 134 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 22 mg |
| Sodium | 212 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |