Zvinyorwa Zvitsva (Wild Leeks) Recipe

Ramps ( Allium tricoccum ) ndeyokutanga kwekuchera kubata izvo chete mumwaka wevhiki shomanana. Iyi kamukira inopa nzira yekuinakidza ivo gore rose.

Ramps dzave dzakasimbiswa kusvika pakugadziriswa mune dzimwe nzvimbo. Iva nechokwadi chokuti iwe unobva kune imwe nzvimbo iyo yakawanda, kana kuti yakave ichigadzirwa zvakanaka. Zvichiri nani, zvikure iwe pachako.

Zvamunoda

• 1 pound ramps ( Allium tricoccum )
• 1 cup cup
• 1 1/4 makapu muchena vhiniga kana aporo vhiniga
• 2 tablespoons uchi
• 1 tablespoon
• kosher kana zvimwewo zvisiri zve-iodized salts
• 1 zvishoma
• hot chile pepper, chopped kana kupwanyika (unogona kushandisa mutsva kana wakaomeswa)
• 1/2 teaspoon yose
• Mbeu yemasitadhi
• 1/2 teaspoon yose
• coriander mbeu
• 1/4 teaspoon yose
• cumin mbeu
• 6 kusvika ku8
• yose yakasviba peppercorns

Nzira Yokuita Izvo

1. Bvisai tambo midzi mumucheto wemakumbo zvishoma zvishoma pamusoro penzvimbo iyo chikamu chakachena chinoguma uye mashizha matsvuku akaparadzaniswa kunze. Shamba mazamu zvakanaka.
   
   Iwe uri kungozvinyora zvikamu zvitsvuku nezvimwe zvinyoro zvakasanganiswa, asi usarasa kunze mashizha - zvinonaka zvakare, saka udziponese kune imwe kamukira.
2. Gadzirira maruva nekuisa mvura, vhiniga , uchi uye munyu muhombodo shomanana uye simbisai kubatanidza. Wedzera chile pepper, spicebush kana allspice, masardard, coriander, kumini uye tsvuku.

1. Uyai kune chemota pamusoro pekupisa kukuru. Deredza kupisa kusvika pasi uye kumira kwemaminitsi mashanu.
2. Ita yakachena 1/2 pint canning chirongo (hazvisi kudimburira zvirongo zvemukirayi uyu) kune rumwe rutivi. Itai mapurisa mukati mechikamu chena kusvika kumucheto wehari. Kuisa mairi nejasi parutivi rwaro kunoita kuti zvive nyore kuchengetedza ramps zvakananga kuitira kuti zvose zvikwirire kumusoro kana iwe ukaisa chirongo chakarurama.
   
   Isai mapurisa zvakasimba zvakasimba zvokuti haungagoni kupinza mune imwe rampu zvakanyanya. Izvo zvichaita kuti mapurisa arambe ari mumvura yakasviba panzvimbo pokusvetuka kubva mairi. Iva nechokwadi chekusiya 1/2 inch headpacepace pakati pepamusoro pemakumbo uye muromo wehari (chengetedza ramps kana yakanyanya kureba).
3. Dururirai moto unopisa pamusoro pemakumbo, uchidzifukidza zvachose asi uchiri kusiya 1/4 kusvika 1/2 inch musoro musoro (Chipi: iwe unogona kugadzira friji yekusvinira uye unoshandisirira mazhenje emangwana). Gadzirai mabheji ekunamatira.
4. Gadzirai rampu dzakasanganiswa mumvura yakatsvaira yemvura kwemaminitsi gumi. Chimirira kwevhiki imwechete kuti mavhenekera awedzere mberi sampuli (ivo vachave zviri nani pashure pemwedzi).

Cherechedza: Mapuranga ane mapikisi achachengetedza, asina kuvharwa, pane kutonhora kwemainenge gore rimwechete (ivo vachiri kuchengeteka kudya shure kweizvozvo asi hutsika hucharamba). Rimwe ravhurika, dare mufiriji.

Dhiyabhorosi Version

Dzokai mubhati wemvura wakabiya uye uchengetedze zvirongo mufiriji. Vachagara mufiriji kwemwedzi mitatu.

Kushumira mazano

Zvikwata zvepikisi zvinotyisa ne pate kana soppressata .

Nutritional Guidelines (pakushanda)
Calories	43
Total Fat	0 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	607 mg
Carbohydrates	9 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)