Beet uye nzira yekuchera inowanzozivikanwa zvikuru neEastern Europe . Sezvo iyi kamukira yakakurumidza-yakanyanyisa uye haina kushandiswa uchishandisa nzira inotonhora kana inotonhora, inofanirwa kuidyiwa mukati memavhiki mashomanana ekuita.
Zvamunoda
- Pamusoro peBeets:
- 16 vana bheet (asina kuvezwa, mbambo yakagadzirirwa)
- For the Marinade:
- 2 mideji tsvuku yeeii (julienned)
- 2 tablespoons shuga
- 1/3 kapu white vhiniga
- 2 teaspoon munyu
- 2/3 mukombe mvura
Nzira Yokuita Izvo
Gadzirira maBheet
- Uya nehari huru yemvura yakasvibiswa mumota. Wedzera bheet, kuderedza kupisa, uye kumira kusvika pamatare, kusvika pamaminitsi gumi nemaminetsi gumi nemaviri. Drain well.
- Kana uchitonhora zvakakwana kugadzirisa, bvisa ganda. Isa bheti mune imwe nonreactive bowl uye uise parutivi.
Ita Marinade
- Muchikwata chiduku, sanganidzai anyanisi, shuga, vhiniga, munyu, uye 2/3 mukombe mvura uye uuye kumota pamusoro pekupisa kukuru.
- Simmer maminitsi mashanu.
Kurumidza Kuronga MaBeet
- Dururirai marinade inopisa pamusoro peabheti, uye itonhorera kutonhorera.
- Ivhara beet zvakanaka uye firiji kwemaawa akawanda kana usiku humwe usati washumira.
- Chengetedza firiji kwevhiki mbiri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 278 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,591 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 16 g |
| Protein | 9 g |