Carla's deep-fried yai mazaya azere nemafuta akaenzana akaiswa kabichi, tema eiii, uye nyama yakakangwa kana shrimp.
Shredded kabichi uye gorosi anyanisi zvakagadzirwa uye zvinomhanyisa-zvakabikwa zvisati zvaputika muvharo .
Wedzera karoti tsvuku kana mamwe mimwe miriwo kusvika pakuzadza uye shandisa sarudzo yako yakakangwa kana shrimp.
Onawo: Yakakonzerwa Nenguruve Egg Rolls, Yakagadzirwa kana Yakabikwa
Zvamunoda
- 2 tablespoons peanut oil
- 3 kusvika ku 4 makapu kabichi (shredded)
- 3 bhuruu eiii (yakatsanirwa kuputika zvishoma)
- 1 tablespoon soy sauce
- 1 teaspoon brown sugar
- 1 mukombe nyama (uye / kana shrimp, nyama yakagadzirwa uye yakakangwa)
- 1 pack egg roll wrappers
Nzira Yokuita Izvo
- Isa mafuta epepanut inow 12-inch (kana yakakura) wok kana 12-inch (kana yakakura) skillet. Wedzera kabichi uye mavarai ezvinyoro uye musimire nemafuta kuti mupfeke.
- Isai pani pamusana wekupisa kukuru uye simbisa-fry kwemaminitsi matatu, kana kuti kusvikira kabichi isina kuchena. Wedzera muto we soya, shuga yakasvibirira, uye nyama yakakoshwa kana shrimp uye ramba uchimhanya-frying kweminiti imwe, kana kuti kusvikira miriwo inogadzirwa sezvaidiwa.
- Rega mishonga yemafuta uye nyama inotonhorera zvishoma ndokuzadza wrappers maererano nemirayiridzo pane pepa.
- Zvichakadaro, pisa mafuta epepanut inzvimbo yakadzika fryer kana kuwedzera anenge 2 masentimita emafuta epeanut mune yakadzika skillet kana saute pan. Heat to 370 F.
- Kana mazai ese evha akaiswa, edza mamwe acho kumafuta; musaita vanhu vakawanda. Paunowedzera kuisa, iyo inowedzera kuderedza kufisa kwemafuta. Kana kutonhora kusingadzoki nekukurumidza, mazai aya anotora mafuta akawanda.
- Ikapfeka kusvikira wrappers apfavara, uye anenge 1 kusvika 2 maminitsi. Apo pavanotarisa sechitsvaga sezvaunenge uchida, vabvise nekapu yakagadziriswa uye kuvhara pamapepa emapepa. Shumira nemucheka unotapira uye wakamukira uye / kana musadhi.
Carla's Notes
- Ichi chikonzero chiyero chekakisi chakarongerwa se 3 kusvika ku 4 makapu ndeyekuti unoda kufuta kabichi pane kuidya. Kana iyo pani isiri yakakura zvakakwana, iyo kabichi ichaputika uye pachava nemvura yakawandisa mukuzadza kana yapera, kuitira kuti iwe ungada kuidya yakachengeteka uye shandisa chete makapu matatu chete. Kana iwe ukazoguma uine huwandu hwekuzadzwa, ingoiisa mucolander yakagadzika pamusoro peplate kana mumudziyo uye rega ibudise.
- Uyewo, iwe unofanira kunge uchiita ma-matatu mabheji ekuzadza kuti ushandise imwe yose yekapu roll skins.
- Mushonga unotapira uye wakamupa watinoshandisa ndiTy Ling brand. Ndakaita ini ndoga, asi ini ndinosarudza avo ivo kure. Iko chiSwedard chidimbu hachisi chinhu chisingasviki chidimbu chesadhedi chakasanganiswa nemvura kune kusagadzikana kwaunosarudza uye wozorega kugara kwemaminitsi gumi nemashanu, asi ndinongofunga kuti hazvina simba kuti irege kuita chimwe chinhu kunze kweiii mazai.
- Ndinoziva kuti kuzadzwa uku hakunzwi sezvakawanda, asi kunonyatsoita kuzadza kunonaka. Mhuri yose yakakura inoda mazai aya. Ndinowanzoita 60 - 80 kwavari. Uye zvekuti iwe unogona kutamba-famba nekaseti, kuwedzera nhamba ipi zvayo yevggies shredded nezvimwe zvinhu.
- Rombo rakanaka! Ndinotarisira izvi zvaibatsira!
Onawo
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 77 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Unsaturated Fat | 2 g |
Cholesterol | 44 mg |
Sodium | 206 mg |
Carbohydrates | 4 g |
Dietary Fiber | 1 g |
Protein | 3 g |