Insalata di finocchio, pompelmo rosa e rucola
Iri ndiro radhi rakanaka: rinopenya, rinozorodza uye rine musanganiswa wakasiyana-siyana wevanamato uye mavara. Yakaoma, inotapira mazambiringa mazambiringa anokonzera yakaenzana nemapapiro arugula, machena avocado, uye zvinonhuwira, zvinonhuwira fennel. Zvakanaka pakuchenesa muromo uye kubatsira kuchidya pamwe chete kana kuti pashure pechikoro chikuru chakanyanya. Ini ndinodawo kuti jira remuropeti, rinosanganiswa nemamwe mafuta emuorivhi, rinova kupfeka saradi!
Ndakatanga kunonoka mazambiringa uye fennel pamwe chete mu saladhi pane pizzeria uye pakarepo yakawa murudo. Ndakaramba ndichiita shanduro dzakasiyana-siyana pamusoro pemakore uye imwe iri pasi apa yava yangu yose-kuenda kune imwe nzira, kunyange ini ndinowanzowedzera bheetsiwo zvakare. Iwe unogona kutora pfungwa iyi yekutanga uye unouya nekusiyana maererano nekunaka kwako kana chero chii chinoitika kuti utarise zvakanaka mumusika musi iwoyo. Dzimwe mazano ari pasi apa.
Zvamunoda
- 4 makapu matsva arugula (akashambidzwa uye akaomeswa kwazvo)
- 1 bhopu duku ye fennel (kana kuti 1/2 yebhuru refu ye fennel)
- 1 mashizha mashizha matsvuku kana mapapiro emichero (akacheka muzvikamu uye jisi rakachengetwa, ona pasi)
- 1 avocado (vaduku uye vaibva)
- 1 stalk scallion (gorosi onion, rima rima chikamu chete)
- 1/4 mukombe inowedzera mhandara mafuta omuorivhi
- Dash yakaisvonaka gungwa munyu (kana kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
Nzira Yokuita Izvo
- Shamba uye uomesa arugula zvakakwana (svetera mu saladi spinner kana iwe uine imwe, kana usingaone pano).
- Dura mapuranga kubva kumusoro kwebhururi yefennel (chengetedza mamwe emapuranga ane mapapiro okugadzira saladi), bvisa kubva mumugumo wakaoma wemucheto webhari, gurai bhuru muhafu yakareba, uye shandisai zvishoma. (Onai pano pamusangano wakanaka wemifananidzo paunenge uchitenga fennel).
- Dura mapropeti muzvikamu zvisina peel, membrane, kana mutsvuku pith. Izvi zvinonzi " suprèmes". (Ona pasi peji ino kuti uwane mazano akanaka ekucheka manyorero emucrosi, kana iwe usingazivi nemhando iyi). Iva nechokwadi chekuchengetedza chero jisi rakabudiswa panguva yekucheka uye kufambisa tsvina yakasara kuti uwane juice kubva ipapo! Iwe uchachida iyo yekupfeka saladhi.
- Itai pepodhi mukanamato uye muise iyo yakareba kusvika muzvikamu zviduku.
- Shandisai gima rakaoma che scallion muzvidimbu zviduku (inenge 1/4 ye inch thick).
- Nyatsoropodza yakachengetwa jisi remurape pamwe nemafuta emuorivhi uye munyu uye pepper kuti uite.
- Bvisa iyo arugula uye yakasarudzwa scallion zvishoma mumupfeko, zvino igovere iyo zvakafanana pakati pe 4 servings bowls kana mahwendefa.
- Saronga fennel uye avocado zvimedu uye zvikamu zvemazambiringa mazambiringa pamusoro kana kumativi ose anoshandiswa arugula.
- Anogadzirisa nemapuranga akaisvonaka akachekwa (kubva pamatavi).
Kusiyana-siyana / Kuwedzerwa Kuwedzera :
- Inotora mararafruit neropa kana maarangi.
- Bvisa arugula ne watercress kana chero miriwo yemasadhi.
- Wedzera mbiriso yepine nutswa kana walnuts.
- Wedzera grated ricotta salata.
- Pamusoro nepomegranate mbeu.
- Wedzera bheti yakakangwa yakakangwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 263 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 7 g |
| Protein | 3 g |