Chilies Rellenos inofanirwa kugadzirisa manzwiro akaitwa nechilipi pepper (yehutano hwakasiyana), mazai uye Monterey Jack cheese. Ikopi yekutanga yakadanwa poblano chili pepper, asi marudzi akasiyana-siyana echipiri anogona kushandiswa - Anaheim, ancho kana Hatch inowanzomiririra. Tarisa huni hwehutano hwemhando dzakasiyana siyana dzechilipi pepper uye ugochera rudzi rwakakodzera kushivirira kwako. Kushumira nehupfu hwehutu hunopisa, rizi reMexico uye nyeredzi yakagadzirirwa kwechiitiko chaicho.
Zvamunoda
- 2 4-ounce akavhara mishonga yose yakasvibirira
- 1/2 pound Monterey Jack cheese
- 1/2 kapu yeupfu
- 3 mazai (akaparadzaniswa)
- 1 tablespoon mvura
- 3 tablespoons upfu
- 1/4 teaspoon munyu
- 3 kusvika ku 4 makapu mafuta (kana kuti yakawanda inoda kudikira zvakadzika)
Nzira Yokuita Izvo
- Edzai chilies uye turai mararamiro kune rumwe rutivi, muchichenjerera kuchengeta ivo muchikamu chimwe.
- Bvisa mbeu uye membrane.
- Cheka chesi mumatanda pamusoro pemasendimita mashoma kupfuura chilies murefu uye 1/2 inch muhupamhi uye kuwanda.
- Isai matanda echechi mukati memiti uye shingairira mativi pamwe chete nounyoro kuti muvhare.
- Isa 1/2 kapu yeupfu muhari uye ugopfeka zvakakwana chirim pepper.
- Isai mazai akaiswa pasi pewaini-pepa-rakagadzirwa chekisi pepa uye chell kweawa.
- Bharai mazai vatsvene kusvikira vakaoma.
- Mune imwe ndiro, kusanidza mazai eji, mvura, 3 maspuniji eupfu uye munyu; sangana pamwe chete kusvikira yakanyarara.
- Nyoronyorodza zvakaputirwa mazai ega mukati mejinisi yekusangana kuti uite batter.
- Pisa yakadzika fryer kusvika ku 375 F. uye wedzera mafuta ekutsvaira.
- Dhidzai imwe chiri mubatter uye woisa pane saucer.
- Shandisa chizimbu zvakakanyiwa kubva kune saucer kusvika mumafuta anopisa.
- Fry inenge maminitsi makumi mana, kusvikira chilies dzichizvikudza uye dzendarama.
More Chili Pepper Recipes
Zvokudya Chili Meatballs NeBruce Sauce
Green Chili Macaroni uye Cheese
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 246 |
Total Fat | 14 g |
Saturated Fat | 7 g |
Unsaturated Fat | 5 g |
Cholesterol | 103 mg |
Sodium | 592 mg |
Carbohydrates | 18 g |
Dietary Fiber | 2 g |
Protein | 12 g |