Anongoda ruzha rutsvuku? Ichi chiduku chiduku chechingwa chena chikafu chinokamba chichienda zvakanaka uye chero kudya uye vana vanovada.
Zvamunoda
- 2/3 mukombe wemukaka, kutonhorera kwemukati
- 1 tsp. yakasikwa mbiriso yakaoma
- 1 mazai makuru (zvishoma akarohwa)
- 2 tsp. bhothoro rakanaka (kana margarine)
- 1 tbsp. shuga
- 1/2 tsp. munyu
- 2 1/2 makapu chingwa choupfu
Nzira Yokuita Izvo
- Muchikwata chemasvikiro, shandisa mukaka nembiriso. Wedzeraii mazai, mafuta, shuga, munyu. Stir. Wedzerai 1-1 / 2 makapu eupfu uye fungai zvakanaka. Itai zvishoma nezvishoma pakusara mupfu, hupfu hwakakwana kuti uite bundu rinotevera chipuni chakakomberedza ndiro. Dzorera poda kunze kwepamusoro uye ufukidze kwemaminitsi mana, uwedzere hupfu hwakanyanya sezvinodikanwa kusvikira mukanwa uchitonhora uye uchitaridzika kune unobata. Itai bundu mujairo greased bowl. Tora mukanyiwa pamusoro pebhodhoro kuitira kuti kumusoro uye zvishoma zvicheneswa. Dzadza nemucheka wakachena uye urege kumuka munzvimbo inotonhora, isina mahwanda kweawa imwe kana kusvika kusvika kaviri muhukuru.
- Punch pasi pasi. Dzorera poda kunze kwechidimbu uye ufukidze kwemaminitsi masere kana kuti kusvikira mabhudzi ari kunze kwechingwa. Gurai mukanwa mumato madiki mashoma, 5 masvosviki masvikiro, kana masvuru mana makuru. Isa panzvimbo yekugadzira bhazha, 2 inches apart. Dhavhara uye regai kumuka munzvimbo inotonhora, isina mahwanda kwemaminitsi 45 kana kusvika kusvika kaviri muhukuru.
- Bika chingwa pa digirii 375 kwema 10 kusvika ku15 maminitsi kana kusvika mabheji ari madhonhe. Bvisa magwaro kubva pamashizha uye rega kuponhorera pavharo.
Bread Baking Tips
- Shandisa mvura yakabhoderedzwa panzvimbo pemapombi emvura kuti uite chingwa chako. Mvura inonwisa mvura uye chlorinated mvura yevanhu dzimwe nguva inogona kuuraya mbiriso inofanirwa kuita kuti chingwa chako chechingwa chimuke.
- Chengeta mbiriso yakachengetwa mumudziyo usina kuvharidzirwa uye mufiriji. Kupisa, unyoro, uye mweya zvinouraya mbiriso uye zvinodzivisa chingwa chingwa kubva pakusimuka.
- Mikate inogadzirwa nemukaka ine ruvara runyoro apo chingwa chinogadzirwa nemvura chichanyanya kuoma. Kuti unyorove gorosi rakaoma zvikuru, chengeta chingwa muhomwe yepurasitiki.
- Kana uri kushandisa mukaka weupfumvu panzvimbo pemukaka mutsva, chiyera mukaka wakaoma mumudziyo uwedzere mvura yakakwana yemari yakasiyana. Kana mukombe mumwe wemukaka, shandisa mafuraji matatu emukaka wakaoma uye imwe kapu yemvura.
- Zvose zvakaomeswa uye zvitsva zvinomera zvinogona kuwedzerwa kune zvizhinji zvechingwa zvechingwa. Zvitatu zvepuniji yemiriwo mutsva inoenzana nehupuni imwechete yemiriwo yakaomeswa.
- Chingwa chechingwa chine chikamu chikuru che gluten kupfuura hupfu hwechinangwa. Izvi zvinoreva kuti chingwa chakagadzirwa neupfu hwechingwa chichamuka kupfuura chikafu chinogadzirwa neupfu hwechinangwa. Iwe unogona kuzvipa chingwa chako hupfu nekuwedzera 1-1 / 2 maaspuni gluten kune imwe kapu yeupfu hwose-chinangwa iwe unoshandisa mukanwa rako rekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 158 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 153 mg |
| Sodium | 508 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 8 g |