Mutsva wepork picnic inobva kunzvimbo yakaderera yefudzi. Iyo yakagadzirwa zvakanakisisa yekutengesa nyama yenguruve, yakareba, kunonoka kunonoka, kana kudya kwechingwa.
Nyorera mbatata, turnips, uye kabichi inoita kuti nyama yenguruve idye yakabikwa chingwa chakakwana, chinokanganisa, uye inobatsira bhajeti. Iyo yakabikwa yakashongedzwa nemiriwo, zvichiita kuti vhiki yevhiki inofadza yemhuri kudya. Inzwa wakasununguka kushandisa mbatata yakatsvukuruka uye marotori mundiro zvakare.
Ichi chikafu chinogadzirwa nechitsva chepork picnic, asi pikiniki inoputa inogona kushandiswa.
Zvamunoda
- 1 nguruve bhudziro (picnic itsva)
- 1 kusvika ku 2 mapunipuni ose-chinangwa choupfu (sezvinodiwa kupfeka gorosi)
- Ivai nechero yakarungwa nomunyu
- Pinch mutsvuku
- 2 tablespoons shortening (kana mafuta emiriwo)
- 2 makapu mvura
- 1 bay leaf
- 1 guru clove garlic
- 4 mbatata (inonyorerwa, kudonhwa muzvinyorwa)
- 4 guru turnips (peeled, cut into chunks)
- 1/2 musvikiro kabichi (kucheka mu 4 wedges)
Nzira Yokuita Izvo
- Bvisa ganda uye akawanda emafuta kubva pikiniki yekorogi.
- Dya nyama yenguruve neupfu kuti ufukidze uye wozora iyo neyakarungwa munyu uye mutsva wakasvibira pasi.
- Kupisa kupisa kana mafuta emiriwo muvheni reDutch kana kettle huru pamusoro pepakati-yakanyanya kupisa; tsvina iyo yenguruve kumativi ose. Wedzera mvura, leaf leaf, uye garlic. Uyai kumota; kufukidza mubhodhi zvakasimba uye simmer yenguruve kwemaawa 1 1/2.
- Wedzera mbatata uye turnips muhari uye kubika kwemaminetsi gumi nemashanu. Wedzerai kabichi wedges uye gadzirai imwe maminitsi makumi maviri, kana kusvikira kabichi iri nyoro. Ronga nyama yenguruve nemiriwo mundiro.
Expert Tips
- Iyo yegorosi yepikinikiti yepafudzi inobva kumucheto wezasi wefudzi. Pasinei nekuputa kana kutsva, inenge yakanyatsogadzirwa kwenguva yakareba uye inononoka kumira. Yakakonzerwa negorosi inowanzoitwa negove yengagave.
- Shandisa pork butt mumutsara uyu kana uchida. Iyo yenguruve butt, inozivikanwa seBoston butt, inobva kumucheto wepamusoro wefudzi.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 466 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 77 mg |
| Sodium | 464 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 11 g |
| Protein | 29 g |