Zvokudya zvitsvuku zvemvura zvinogadzirwa nemashizha emuSesame zvakadai zvinotapira zvakashata zvisinei nokuti nguva yegore ndeyei. Iyi nzira yakareruka yakaitwa yakakosha yeKutenda nokuti inogadzira zvingwa zviviri - zvakakwana kushumira kuungana kwevanhu vanenge gumi.
Zvamunoda
- 2 makapu mvura (kutonhora kwemukati)
- 1 tablespoon inoshanda mbiriso yakaoma
- 2 tablespoons shuga
- 1 tablespoon butter (kana margarine, soft)
- 1 tablespoon salt
- 6 makapu chingwa choupfu (anenge)
- Optional: mbeu yesame (yakasvibirira kana yakashambadza)
- 1 mazai evha
Nzira Yokuita Izvo
- Muchidimbu chidimbu, sanganisa mvura uye mbiriso. Wedzera shuga, mafuta, uye sal. Stir. Wedzera 3 makapu echingwa yeupfu uye fungai zvakanaka. Itai zvishoma nezvishoma pakusara mupfu, hupfu hwakakwana kuti uite bundu rinotevera chipuni chakakomberedza ndiro. Dzorera poda kunze kwepamusoro uye ufukidze kwemaminetsi masere, uwedzere hupfu hwakanyanya sezvaunoda kusvika mukanwa uri nyore uye unotapira kusvika kune unobata. Isa bundu muhomwe huru yakakanyiwa. Tora mukanyiwa pamusoro pebhodhoro kuitira kuti kumusoro uye zvishoma zvicheneswa. Dzadza nemucheka wakachena uye urege kumuka munzvimbo inotonhora, isina mahwanda kweawa imwe kana kusvika kusvika kaviri muhukuru.
- Punch pasi pasi . Tora mukanyiwa kunze kwechidimbu chebhodhoro uye ufukidze kwemaminitsi masere kana kuti kusvikira mabhudzi ari kunze kwechingwa. Gurai bundu muzvikamu zviviri zvakaenzana. Ita hafu imwe neimwe muchingwa chechingwa. Isa zvingwa mumafuta 8 x 4-inch bread pans. Dhavhara uye regai kumuka munzvimbo inotonhora, isina mahwanda kwemaminitsi 45 kana kusvika kusvika kaviri muhukuru. Shamba zvingwa nemazai machena uye usasese mbeu yeesame.
- Bheka zvingwa pa125 F kwemaminitsi 45 kana kusvika chingwa chisina kuchena. Bvisa zvingwa kubva padhipa uye rega kuve kwakanakira pavhara.
Bread Baking Tips:
- Chengeta mbiriso yakachengetwa mumudziyo usina kuvharidzirwa uye mufiriji. Kupisa, unyoro, uye mweya zvinouraya mbiriso uye zvinodzivisa chingwa chingwa kubva pakusimuka.
- Kuchengeta chingwa chiri nyore, kuchengeta muhomwe yepurasitiki.
- Chengeta furawa zvakakodzera kuti urege kuitora.
- Chingwa chechingwa chine chikamu chikuru che gluten kupfuura hupfu hwechinangwa. Izvi zvinoreva kuti chingwa chakagadzirwa neupfu hwechingwa chichamuka kupfuura chikafu chinogadzirwa neupfu hwechinangwa. Iwe unogona kuzvipa chingwa chako hupfu nekuwedzera 1-1 / 2 maaspuni gluten kune imwe kapu yeupfu hwose-chinangwa iwe unoshandisa mukanwa rako rekudya.
- Kudya zvingwa nemvura pavanenge vabikira kunobereka crispy kutumbuka.
- Shamba zvingwa nemazai mazai musati mabika kubika kubwinya.
- Shamba mikate nemukaka usati wabikira kuti ubereke rima, rakapenya.
- Bvisa zvingwa nehutori mushure mekubika kubika kutonhora.
- Shandisa mvura yakabhoderedzwa panzvimbo pemapombi emvura kuti uite chingwa chako. Mvura inonwisa mvura uye chlorinated mvura yevanhu dzimwe nguva inogona kuuraya mbiriso inofanirwa kuita kuti chingwa chako chechingwa chimuke.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 30 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 427 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |