Iyi nyama yekuThai neBruccoli inokurudzira fry inonyanya kunakidza kudarika Chinese version, ine huwandu hwehupamhi uye zvishoma zvinonhuwira (izvi zvinogona kugadziriswa maererano nekuda kwako).
Nyuchi inogurwa uye inokurudzika yakabikwa nokukurumidza uye nyore nyore pamwe chete ne broccoli, tsvuku tsvuku, uye inonaka inokurumidza-fry sauce. Iyo broccoli inoshanda chaizvo mundiro iyi, sezvo inonyatsotora muto uye inopa kuti yakanaka yakawedzerwa chiduku.
Shumira newaini yakadzika jasmine rice kuitira nyore nyore yekunyaradza-kudya zvokudya mhuri yako ichada.
Zvamunoda
- 1/2 kusvika 1 pound beef steak (kana zvimwe zvikaita)
- 2 kusvika ku 3 maspuniji oiri yemafuta
- 1 shallot (kana kuti 1/4 kapu yepeii yepepuru, yakakoswa)
- 3 kusvika ku 4 clove garlic (yakagadzirwa zvakanaka)
- Zvidimbu zviviri ginger (chigadziko-chidimbu uye chakachekwa zvakapetwa mumakumbo akafanana-akafanana)
- 3 tablespoons sherry (kana kubika sherry kana waini tsvuku)
- 1 svikiro musoro broccoli (tora mu-bite-size florets)
- 1 tsvuku tsvuku (yakanyatsoiswa mucheka mutsvuku)
- 1 teaspoon cornstarch (yakagadzirirwa mu 3 tablespoons mvura yakachena)
- 1 teaspoon sesame mafuta
- For the Marinade:
- 3 tablespoons soy muto
- 1 teaspoon brown sugar
- 1 teaspoon cornstarch
- For the Sauce Stir-Fry:
- 1/2 cup chicken stock
- 3 tablespoons oyster-flavored sauce
- 1 tablespoon hove muto
- 1 kusvika ku 2 mashupuni tsvuku shuga (kuravira)
- 1 kusvika 2 mutsvuku matsvuku (minced, kana 1/2 kusvika 3/4 mashupuni akaomeswa kamuti akapwanyika, kuvira)
Nzira Yokuita Izvo
- Bvisa steak paanosara (paakona) mucheka 2-2 kusvika ku-3-inch-long zvikwata uye ugare mundiro.
- Ita marinade nekubatanidza soy sauce, 2 mashupuni tsvina tsvuku, uye 1 teaspoon cornstarch, ichikurudzira zvakanaka kuparadza shuga.
- Dururirai izvi pamusoro penyuchi nekukanda. Kuisa parutivi.
- Itai mhirizhonga-Fry muto nekubatanidza mumukombe kana mukombe kadiki 1/2 mukombe muganda, oyster sauce, hove yehove, 1 kusvika ku 2 mashupuni tsvuku shuga, uye chilies, zvichikurudzira zvakanaka kuparadza shuga. Kuisa parutivi.
- Shandisa wokiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera oiri yemafuta uye shanduka-svetuka, ipapo wedzera shallot / anyanisi, garlic, uye ginger. Ita fry 1 miniti kuti ubudise kunhuhwirira.
- Wedzera mombe pamwe chete ne marinade yayo. Ita fry kusvikira yakasvibiswa, 4 kusvika kumaminitsi mashanu. Wedzera sherry apo iwe unofambisa fry kuti uchengete pani yakasviba.
- Wedzera broccoli uye pepuru tsvuku pamwe ne-stir-fry sauce. Deredza kupisa kusvika pakati uye kumira maminitsi mashanu, zvichiita kuti dzimwe nguva, kusvikira miriwo yanyorova asi ichiri kuchengetedza zvimwe.
- Gadzirai pamwe boka rekugadzira uye mvura yakasanganiswa. Shandisa zvigadzirwa kunze kwemukati kuratidza mutsva fry sauce. Wedzerai musanganiswa wegorosi-mvura uye simbisai kuti mupe muto. Zvino fambisa fry zvose pamwe chete.
- Bvisa kupisa uye kuputika pamusoro peSameame mafuta. Nyora test the dish. Kana isiri yenyoro kana inonaka, shandisa hove yakagadzirwa nehove kusvikira inonaka inogadzirwa. Kana ukavawo nomunyu nokuda kwekuravira kwako, wedzera chidimbu chemuori kana juisi. Kana zvisina kutapira zvakakwana, wedzera shuga shomanana. Wedzera zvimwe chirim kune humwe huni.
- Shingairira nemafuta akawanda eJasmine rice. Thai chili sauce inogonawo kushandiswa kune avo vanofarira iyo yakawanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 468 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 76 mg |
| Sodium | 1,357 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 6 g |
| Protein | 33 g |